topcats69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Fri 15th: 1160 * 41%
fat: 50.88g
|
protein: 40.20g
|
carbs: 144.14g
2353*  1193
July 2010
Mon 19th: 260 * 9%
fat: 2.01g
|
protein: 3.89g
|
carbs: 58.28g
- -
June 2010
Mon 21st: 609 * 22%
fat: 8.14g
|
protein: 17.96g
|
carbs: 116.99g
2259*  1650
May 2010
Fri 28th: 165 * 6%
fat: 0.00g
|
protein: 5.00g
|
carbs: 35.50g
- -
Thu 27th: 228 * 8%
fat: 10.35g
|
protein: 8.43g
|
carbs: 26.82g
- -
Wed 26th: 1226 * 44%
fat: 58.69g
|
protein: 50.30g
|
carbs: 125.92g
- -
Tue 25th: 996 * 36%
fat: 30.49g
|
protein: 49.87g
|
carbs: 135.79g
- -
April 2010
Fri 9th: 820 * 29%
fat: 57.14g
|
protein: 41.81g
|
carbs: 38.51g
- -
March 2010
Fri 19th: 764 * 38%
fat: 42.50g
|
protein: 34.04g
|
carbs: 67.33g
- -
Thu 18th: 285 * 10%
fat: 6.00g
|
protein: 11.00g
|
carbs: 47.00g
- -
Tue 16th: 665 * -
fat: 9.25g
|
protein: 30.00g
|
carbs: 115.50g
- -
January 2010
Thu 28th: 140 * -
fat: 4.00g
|
protein: 2.00g
|
carbs: 29.00g
- -
Wed 27th: 195 * -
fat: 14.11g
|
protein: 7.63g
|
carbs: 13.89g
2430*  2235
Tue 26th: 1483 * -
fat: 52.89g
|
protein: 60.07g
|
carbs: 197.98g
- -
Mon 25th: 728 * -
fat: 20.19g
|
protein: 16.54g
|
carbs: 128.92g
- -
Fri 22nd: - - 2532* -
Tue 5th: 515 * -
fat: 24.11g
|
protein: 16.63g
|
carbs: 56.89g
- -
December 2009
Tue 22nd: 1328 * -
fat: 69.59g
|
protein: 36.57g
|
carbs: 145.00g
- -
Mon 21st: 617 * -
fat: 31.03g
|
protein: 30.39g
|
carbs: 52.95g
- -
November 2009
Wed 4th: 230 * -
fat: 13.00g
|
protein: 7.00g
|
carbs: 20.00g
- -
Tue 3rd: 1912 * -
fat: 80.92g
|
protein: 80.15g
|
carbs: 218.47g
- -

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