fernandolopez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sun 18th: 1976 * 71%
fat: 59.27g
|
protein: 97.44g
|
carbs: 272.09g
- -
Sat 17th: 1552 * 55%
fat: 54.43g
|
protein: 87.68g
|
carbs: 182.82g
- -
Thu 15th: 1006 * 36%
fat: 57.54g
|
protein: 73.39g
|
carbs: 46.68g
- -
January 2015
Mon 5th: 297 * 11%
fat: 2.62g
|
protein: 7.42g
|
carbs: 62.43g
- -
Sun 4th: 1457 * 52%
fat: 44.11g
|
protein: 55.28g
|
carbs: 244.19g
2524  1067
October 2014
Sun 12th: 274 * 10%
fat: 7.40g
|
protein: 17.99g
|
carbs: 33.36g
- -
September 2014
Mon 29th: 1001 * 36%
fat: 33.55g
|
protein: 99.88g
|
carbs: 77.18g
2401*  1400
Sun 28th: 3040 * 109%
fat: 103.48g
|
protein: 140.93g
|
carbs: 386.50g
1802*  1238
Sat 27th: 2057 * 73%
fat: 88.13g
|
protein: 121.54g
|
carbs: 192.25g
2337*  280
Fri 26th: 1659 * 59%
fat: 50.26g
|
protein: 56.91g
|
carbs: 255.48g
- -
Wed 24th: 1911 * 68%
fat: 73.57g
|
protein: 105.53g
|
carbs: 220.94g
2551*  640
Tue 23rd: 1812 * 65%
fat: 82.43g
|
protein: 92.81g
|
carbs: 172.70g
1986*  174
Mon 22nd: 1748 * 62%
fat: 61.99g
|
protein: 120.66g
|
carbs: 181.59g
1886*  138
Sun 21st: 2734 * 98%
fat: 97.76g
|
protein: 130.43g
|
carbs: 336.03g
2234*  500
Sat 20th: 2424 * 87%
fat: 63.89g
|
protein: 177.93g
|
carbs: 286.43g
2794*  370
Fri 19th: 2131 * 76%
fat: 71.44g
|
protein: 173.80g
|
carbs: 198.74g
2744*  613
Thu 18th: 2442 * 87%
fat: 78.12g
|
protein: 170.36g
|
carbs: 264.27g
2164*  278
Wed 17th: 2313 * 83%
fat: 57.29g
|
protein: 248.04g
|
carbs: 201.09g
2597*  284
Tue 16th: 2541 * 91%
fat: 77.07g
|
protein: 176.63g
|
carbs: 275.16g
2730*  189

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