JAWS1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 11th: 339 * 13%
fat: 7.92g
|
protein: 16.19g
|
carbs: 42.49g
- -
Wed 10th: 1879 * 72%
fat: 73.35g
|
protein: 98.36g
|
carbs: 74.30g
- -
Tue 9th: 409 * 16%
fat: 25.31g
|
protein: 27.46g
|
carbs: 8.76g
- -
Mon 8th: 1701 * 65%
fat: 105.73g
|
protein: 107.69g
|
carbs: 69.60g
2571*  870
Sun 7th: 1137 * 45%
fat: 46.38g
|
protein: 92.81g
|
carbs: 83.74g
- -
Sat 6th: 1405 * 56%
fat: 88.88g
|
protein: 94.05g
|
carbs: 59.87g
- -
March 2012
Fri 23rd: 272 * 11%
fat: 6.44g
|
protein: 13.56g
|
carbs: 39.94g
- -
Thu 22nd: 1695 * 68%
fat: 101.64g
|
protein: 101.09g
|
carbs: 110.37g
- -
Wed 21st: 1718 * 69%
fat: 110.34g
|
protein: 100.10g
|
carbs: 89.81g
2987*  1269
Tue 20th: 1378 * 55%
fat: 78.02g
|
protein: 113.69g
|
carbs: 56.80g
2987*  1609
Mon 19th: 1535 * 61%
fat: 86.83g
|
protein: 86.13g
|
carbs: 105.39g
- -
Sun 18th: 1446 * 58%
fat: 61.08g
|
protein: 117.47g
|
carbs: 107.75g
2987*  1541
Sat 17th: 1714 * 69%
fat: 56.69g
|
protein: 94.80g
|
carbs: 125.18g
3076*  1362
Fri 16th: 1472 * 59%
fat: 54.34g
|
protein: 111.71g
|
carbs: 135.11g
2881*  1409
Thu 15th: 1531 * 61%
fat: 56.05g
|
protein: 104.59g
|
carbs: 152.99g
3012*  1481
Wed 14th: 1498 * 58%
fat: 83.42g
|
protein: 126.65g
|
carbs: 58.76g
2987*  1489
Tue 13th: 3057 * 118%
fat: 90.02g
|
protein: 135.96g
|
carbs: 208.21g
3096*  39
Mon 12th: 1270 * 49%
fat: 62.09g
|
protein: 101.05g
|
carbs: 78.42g
2987*  1717
Sun 11th: 2454 * 94%
fat: 132.02g
|
protein: 127.18g
|
carbs: 131.95g
- -
Sat 10th: 1552 * 60%
fat: 92.42g
|
protein: 137.27g
|
carbs: 50.43g
2987*  1435

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