khaledqqq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 500 * 16%
fat: 21.00g
|
protein: 42.50g
|
carbs: 36.00g
- -
Sat 6th: 434 14%
fat: 21.72g
|
protein: 3.10g
|
carbs: 65.16g
- -
Thu 4th: 4458 * 144%
fat: 57.40g
|
protein: 178.38g
|
carbs: 812.82g
- -
Mon 1st: 1042 * 34%
fat: 50.33g
|
protein: 45.28g
|
carbs: 108.57g
- -
August 2014
Sun 31st: 252 * 8%
fat: 12.08g
|
protein: 8.09g
|
carbs: 27.29g
- -

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