| November 2011 |
| Thu 24th: |
455 *
|
28%
|
fat: 20.50g |
| |
protein: 10.75g |
| |
carbs: 57.25g |
|
-
|
-
|
| October 2011 |
| Tue 25th: |
765 *
|
48%
|
fat: 31.39g |
| |
protein: 19.29g |
| |
carbs: 103.95g |
|
1708*
|
 943
|
| August 2011 |
| Wed 17th: |
1450 *
|
91%
|
fat: 60.50g |
| |
protein: 56.00g |
| |
carbs: 172.50g |
|
-
|
-
|
| Tue 16th: |
790 *
|
49%
|
fat: 34.00g |
| |
protein: 20.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Mon 15th: |
1410 *
|
88%
|
fat: 67.00g |
| |
protein: 59.00g |
| |
carbs: 161.00g |
|
1708*
|
298
|
| Sat 13th: |
1010 *
|
63%
|
fat: 42.00g |
| |
protein: 35.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Fri 12th: |
1519 *
|
95%
|
fat: 70.59g |
| |
protein: 47.77g |
| |
carbs: 177.28g |
|
1717*
|
198
|
| Thu 4th: |
1086 *
|
68%
|
fat: 36.36g |
| |
protein: 26.02g |
| |
carbs: 159.48g |
|
-
|
-
|
| Wed 3rd: |
1393 *
|
87%
|
fat: 44.15g |
| |
protein: 54.78g |
| |
carbs: 196.83g |
|
1567*
|
174
|
| Tue 2nd: |
1558 *
|
97%
|
fat: 62.43g |
| |
protein: 31.61g |
| |
carbs: 220.24g |
|
1567*
|
9
|
| December 2009 |
| Sat 5th: |
1465 *
|
77%
|
fat: 60.43g |
| |
protein: 21.25g |
| |
carbs: 214.35g |
|
-
|
-
|
| Fri 4th: |
1256 *
|
66%
|
fat: 59.46g |
| |
protein: 47.36g |
| |
carbs: 132.93g |
|
-
|
-
|
| Thu 3rd: |
1153 *
|
61%
|
fat: 59.52g |
| |
protein: 34.32g |
| |
carbs: 126.76g |
|
-
|
-
|
| Wed 2nd: |
1903 *
|
100%
|
fat: 101.08g |
| |
protein: 62.90g |
| |
carbs: 196.00g |
|
-
|
-
|
| Tue 1st: |
1281 *
|
67%
|
fat: 69.40g |
| |
protein: 53.65g |
| |
carbs: 116.91g |
|
-
|
-
|
| November 2009 |
| Mon 30th: |
1479 *
|
78%
|
fat: 78.43g |
| |
protein: 31.67g |
| |
carbs: 153.28g |
|
-
|
-
|
| Sun 29th: |
1562 *
|
82%
|
fat: 78.09g |
| |
protein: 54.57g |
| |
carbs: 168.44g |
|
-
|
-
|
| Sat 28th: |
1456 *
|
77%
|
fat: 51.50g |
| |
protein: 39.77g |
| |
carbs: 218.12g |
|
-
|
-
|
| Fri 27th: |
979 *
|
52%
|
fat: 45.20g |
| |
protein: 31.29g |
| |
carbs: 116.98g |
|
-
|
-
|
| Thu 26th: |
1258 *
|
66%
|
fat: 53.23g |
| |
protein: 51.73g |
| |
carbs: 145.00g |
|
-
|
-
|
