Jabsew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 24th: 114 * 9%
fat: 5.47g
|
protein: 8.79g
|
carbs: 8.88g
- -
Sat 23rd: 985 * 76%
fat: 43.46g
|
protein: 73.32g
|
carbs: 76.85g
- -
Fri 22nd: 863 * 66%
fat: 37.16g
|
protein: 58.46g
|
carbs: 116.15g
- -
Thu 21st: 799 * 61%
fat: 22.64g
|
protein: 56.90g
|
carbs: 132.25g
2916*  2117
Wed 20th: 1047 * 81%
fat: 38.94g
|
protein: 66.38g
|
carbs: 101.21g
- -
Tue 19th: 653 * 50%
fat: 20.34g
|
protein: 38.03g
|
carbs: 75.66g
- -
Mon 18th: 1144 * 88%
fat: 35.81g
|
protein: 49.89g
|
carbs: 158.03g
- -
Sun 17th: 457 * 35%
fat: 23.91g
|
protein: 26.89g
|
carbs: 38.41g
2517*  2060
October 2014
Tue 21st: 739 * 62%
fat: 33.02g
|
protein: 60.26g
|
carbs: 48.66g
- -
Mon 20th: 614 * 34%
fat: 4.84g
|
protein: 97.91g
|
carbs: 42.41g
- -
September 2014
Tue 30th: 1288 * 72%
fat: 52.78g
|
protein: 80.54g
|
carbs: 128.37g
2499*  1211
May 2014
Fri 9th: 160 * 9%
fat: 7.00g
|
protein: 3.00g
|
carbs: 23.00g
- -
Thu 8th: 934 * 52%
fat: 34.30g
|
protein: 59.43g
|
carbs: 104.14g
- -
Wed 7th: 1022 * 57%
fat: 32.43g
|
protein: 46.69g
|
carbs: 148.29g
- -
Tue 6th: 1096 * 61%
fat: 26.04g
|
protein: 49.34g
|
carbs: 164.73g
- -
Mon 5th: 817 * 45%
fat: 18.49g
|
protein: 20.11g
|
carbs: 143.40g
- -
Sun 4th: 890 * 49%
fat: 18.50g
|
protein: 41.00g
|
carbs: 143.00g
- -
Sat 3rd: 1250 * 69%
fat: 67.58g
|
protein: 35.08g
|
carbs: 139.11g
- -
Fri 2nd: 870 * 48%
fat: 21.27g
|
protein: 51.11g
|
carbs: 118.92g
2496*  1626
January 2014
Mon 27th: 167 * 9%
fat: 0.22g
|
protein: 12.57g
|
carbs: 29.34g
- -

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