Philisiwe1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 5th: 1306 * 87%
fat: 125.39g
|
protein: 18.50g
|
carbs: 34.60g
- -
March 2024
Wed 27th: 1287 * 86%
fat: 133.95g
|
protein: 25.64g
|
carbs: 1.57g
- -
November 2023
Wed 22nd: 852 * 57%
fat: 62.16g
|
protein: 14.69g
|
carbs: 61.11g
- -
Tue 21st: 2168 * 145%
fat: 166.88g
|
protein: 54.77g
|
carbs: 112.83g
- -
Mon 6th: 1066 * 71%
fat: 65.60g
|
protein: 46.46g
|
carbs: 50.70g
- -
Sun 5th: 1277 * 85%
fat: 48.69g
|
protein: 47.18g
|
carbs: 107.95g
- -
Fri 3rd: 2130 * 142%
fat: 118.97g
|
protein: 55.72g
|
carbs: 155.66g
- -
Wed 1st: 1938 * 129%
fat: 98.03g
|
protein: 63.76g
|
carbs: 186.82g
- -
October 2023
Tue 31st: 1342 * 89%
fat: 58.23g
|
protein: 35.45g
|
carbs: 141.40g
- -
Mon 30th: 1551 * 103%
fat: 90.64g
|
protein: 72.26g
|
carbs: 100.74g
- -
Sun 29th: 617 * 41%
fat: 31.26g
|
protein: 42.48g
|
carbs: 38.11g
- -
Thu 26th: 777 * 52%
fat: 58.76g
|
protein: 28.64g
|
carbs: 36.90g
- -
Wed 25th: 2033 * 136%
fat: 158.71g
|
protein: 56.73g
|
carbs: 72.15g
- -
Tue 24th: 1659 * 111%
fat: 118.26g
|
protein: 58.21g
|
carbs: 98.52g
- -
Mon 23rd: 885 * 59%
fat: 41.38g
|
protein: 28.44g
|
carbs: 15.66g
- -
Thu 19th: 1533 * 102%
fat: 93.16g
|
protein: 41.39g
|
carbs: 107.00g
- -
Wed 18th: 1052 * 70%
fat: 62.71g
|
protein: 28.85g
|
carbs: 94.00g
- -
Tue 17th: 431 * 29%
fat: 23.18g
|
protein: 28.52g
|
carbs: 24.25g
- -
Mon 16th: 997 * 66%
fat: 68.18g
|
protein: 24.43g
|
carbs: 46.92g
- -

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