Jamile Reis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 723 29%
fat: 16.76g
|
protein: 33.78g
|
carbs: 111.37g
- -
Wed 25th: 1705 68%
fat: 66.42g
|
protein: 60.18g
|
carbs: 228.48g
- -
Tue 24th: 2445 98%
fat: 68.40g
|
protein: 98.83g
|
carbs: 365.67g
- -
Mon 23rd: 1550 86%
fat: 34.30g
|
protein: 84.91g
|
carbs: 226.50g
- -
October 2014
Fri 3rd: 920 51%
fat: 31.55g
|
protein: 54.82g
|
carbs: 114.49g
- -
Thu 2nd: 1249 69%
fat: 38.59g
|
protein: 45.94g
|
carbs: 185.94g
- -
Wed 1st: 747 42%
fat: 28.98g
|
protein: 14.90g
|
carbs: 109.18g
- -
September 2014
Tue 30th: 368 * 20%
fat: 17.64g
|
protein: 7.94g
|
carbs: 47.17g
- -
Mon 29th: 1024 57%
fat: 34.72g
|
protein: 31.30g
|
carbs: 142.49g
- -
Thu 11th: 1079 60%
fat: 43.04g
|
protein: 76.48g
|
carbs: 93.80g
- -
Wed 10th: 1766 98%
fat: 60.85g
|
protein: 84.95g
|
carbs: 219.66g
- -
Tue 9th: 857 48%
fat: 30.84g
|
protein: 41.79g
|
carbs: 101.41g
- -
Mon 8th: 759 42%
fat: 21.98g
|
protein: 46.69g
|
carbs: 97.11g
- -
Sun 7th: 1883 105%
fat: 76.74g
|
protein: 61.76g
|
carbs: 336.62g
- -
Sat 6th: 1653 92%
fat: 81.87g
|
protein: 65.46g
|
carbs: 165.93g
- -
Fri 5th: 1042 58%
fat: 29.47g
|
protein: 53.72g
|
carbs: 195.03g
- -
Thu 4th: 1273 71%
fat: 40.37g
|
protein: 68.19g
|
carbs: 166.71g
- -
Wed 3rd: 954 53%
fat: 48.17g
|
protein: 38.50g
|
carbs: 95.75g
- -
Tue 2nd: 1149 64%
fat: 43.94g
|
protein: 49.18g
|
carbs: 139.92g
- -
Mon 1st: 2551 142%
fat: 94.20g
|
protein: 90.58g
|
carbs: 338.55g
2073  478

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