igstyer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 17th: - - 3009* -
Fri 10th: - - 3323* -
Mon 6th: 388 * 18%
fat: 6.17g
|
protein: 16.46g
|
carbs: 72.30g
4608*  4220
Sun 5th: 388 * 18%
fat: 6.17g
|
protein: 16.46g
|
carbs: 72.30g
4608*  4220
Sat 4th: 2501 * 114%
fat: 109.73g
|
protein: 72.36g
|
carbs: 263.58g
4608*  2107
April 2013
Fri 19th: 388 * 18%
fat: 6.17g
|
protein: 16.46g
|
carbs: 72.30g
2906*  2518
March 2013
Thu 14th: 1302 * 59%
fat: 20.63g
|
protein: 44.69g
|
carbs: 240.61g
3380*  2078
Wed 13th: 1029 * 47%
fat: 25.66g
|
protein: 35.41g
|
carbs: 169.09g
3376*  2347
Tue 12th: 1412 * 64%
fat: 61.57g
|
protein: 57.25g
|
carbs: 161.27g
3376*  1964
Mon 11th: 388 * 18%
fat: 6.17g
|
protein: 16.46g
|
carbs: 72.30g
3376*  2988
Sun 10th: 1082 * 49%
fat: 30.89g
|
protein: 50.36g
|
carbs: 144.46g
- -
Sat 9th: 1281 * 58%
fat: 49.20g
|
protein: 51.77g
|
carbs: 163.83g
3376*  2095
Fri 8th: 1045 * 48%
fat: 33.00g
|
protein: 64.79g
|
carbs: 125.61g
3376*  2331
Thu 7th: 918 * 42%
fat: 27.38g
|
protein: 65.70g
|
carbs: 106.21g
3376*  2458
Wed 6th: 1096 * 50%
fat: 21.89g
|
protein: 61.67g
|
carbs: 167.91g
3376*  2280
Tue 5th: 910 * 41%
fat: 12.16g
|
protein: 40.78g
|
carbs: 162.33g
3366*  2456
Mon 4th: 1325 * 60%
fat: 58.81g
|
protein: 55.24g
|
carbs: 143.70g
3366*  2041
Sun 3rd: 388 * 18%
fat: 6.17g
|
protein: 16.46g
|
carbs: 72.30g
3366*  2978
Sat 2nd: 1253 * 57%
fat: 30.93g
|
protein: 49.87g
|
carbs: 161.14g
3373*  2120
Fri 1st: 388 * 18%
fat: 6.17g
|
protein: 16.46g
|
carbs: 72.30g
3373*  2985
February 2013
Thu 28th: 964 * 44%
fat: 34.66g
|
protein: 28.25g
|
carbs: 138.31g
3373*  2409

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