Bryan100lbs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Wed 18th: 506 * 22%
fat: 23.39g
|
protein: 36.37g
|
carbs: 39.97g
- -
May 2014
Tue 27th: 610 * 27%
fat: 32.00g
|
protein: 23.00g
|
carbs: 57.00g
- -
Tue 13th: 2050 * 89%
fat: 108.00g
|
protein: 64.00g
|
carbs: 213.00g
- -
Mon 12th: 1110 * 48%
fat: 54.00g
|
protein: 29.00g
|
carbs: 129.00g
- -
August 2013
Thu 15th: 830 * 36%
fat: 14.00g
|
protein: 40.00g
|
carbs: 140.00g
- -
August 2012
Thu 2nd: 322 * 14%
fat: 2.37g
|
protein: 10.22g
|
carbs: 66.18g
- -
Wed 1st: 2330 * 101%
fat: 77.00g
|
protein: 88.00g
|
carbs: 318.00g
- -
July 2012
Tue 31st: 2562 * 111%
fat: 112.74g
|
protein: 144.87g
|
carbs: 234.69g
- -
Fri 20th: 1302 * 57%
fat: 71.37g
|
protein: 46.22g
|
carbs: 136.18g
- -
June 2012
Tue 19th: 300 * 13%
fat: 12.00g
|
protein: 4.00g
|
carbs: 46.00g
- -
Mon 18th: 2492 * 108%
fat: 121.74g
|
protein: 109.61g
|
carbs: 253.91g
- -
Wed 6th: 751 * 33%
fat: 15.36g
|
protein: 39.55g
|
carbs: 117.28g
- -
Tue 5th: 1404 * 61%
fat: 80.00g
|
protein: 45.00g
|
carbs: 126.00g
- -
May 2012
Thu 17th: 1340 * 58%
fat: 71.00g
|
protein: 52.00g
|
carbs: 135.00g
- -
Fri 11th: 1290 * 56%
fat: 48.00g
|
protein: 53.00g
|
carbs: 166.00g
- -
Thu 10th: 2789 121%
fat: 122.59g
|
protein: 94.49g
|
carbs: 351.17g
- -
Wed 9th: 1189 52%
fat: 32.75g
|
protein: 93.98g
|
carbs: 134.97g
- -
Tue 8th: 2302 100%
fat: 97.86g
|
protein: 101.54g
|
carbs: 259.28g
- -
Mon 7th: 1276 * 55%
fat: 49.18g
|
protein: 49.27g
|
carbs: 168.64g
- -
Sun 6th: 3420 * 149%
fat: 134.00g
|
protein: 170.00g
|
carbs: 388.00g
- -

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