willrivera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 2339 * 71%
fat: 93.53g
|
protein: 117.52g
|
carbs: 257.03g
3831*  1492
Thu 11th: 2110 * 64%
fat: 73.46g
|
protein: 97.17g
|
carbs: 265.67g
3732*  1622
Wed 10th: 2675 * 81%
fat: 95.67g
|
protein: 108.63g
|
carbs: 345.49g
4007*  1332
Tue 9th: 1196 * 36%
fat: 35.15g
|
protein: 57.17g
|
carbs: 172.39g
3881*  2685
Mon 8th: 2217 * 67%
fat: 86.33g
|
protein: 96.93g
|
carbs: 270.92g
3596*  1379
September 2014
Mon 22nd: 300 * 10%
fat: 9.00g
|
protein: 17.00g
|
carbs: 34.00g
- -
Mon 15th: 685 * 23%
fat: 23.00g
|
protein: 30.00g
|
carbs: 89.00g
- -
Thu 11th: 170 * 6%
fat: 14.00g
|
protein: 7.00g
|
carbs: 5.00g
- -
August 2014
Tue 26th: 389 * 13%
fat: 18.96g
|
protein: 19.14g
|
carbs: 34.89g
- -
Mon 25th: - - 3631* -

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