| June 2015 |
| Wed 10th: |
1400 *
|
70%
|
fat: 35.23g |
| |
protein: 28.90g |
| |
carbs: 233.28g |
|
912*
|
 488
|
| March 2015 |
| Wed 25th: |
1172 *
|
59%
|
fat: 28.37g |
| |
protein: 32.15g |
| |
carbs: 192.48g |
|
-
|
-
|
| November 2014 |
| Wed 5th: |
343 *
|
17%
|
fat: 8.93g |
| |
protein: 12.97g |
| |
carbs: 49.99g |
|
-
|
-
|
| Mon 3rd: |
1283 *
|
64%
|
fat: 20.61g |
| |
protein: 53.50g |
| |
carbs: 223.49g |
|
-
|
-
|
| Sun 2nd: |
1756 *
|
88%
|
fat: 35.99g |
| |
protein: 51.37g |
| |
carbs: 305.15g |
|
-
|
-
|
| Sat 1st: |
1756 *
|
88%
|
fat: 45.18g |
| |
protein: 47.94g |
| |
carbs: 293.12g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
1568 *
|
78%
|
fat: 33.72g |
| |
protein: 35.45g |
| |
carbs: 284.28g |
|
-
|
-
|
| Thu 30th: |
1739 *
|
87%
|
fat: 41.51g |
| |
protein: 68.57g |
| |
carbs: 266.20g |
|
-
|
-
|
| Wed 29th: |
1763 *
|
88%
|
fat: 38.15g |
| |
protein: 49.43g |
| |
carbs: 297.60g |
|
-
|
-
|
| Tue 28th: |
1458 *
|
73%
|
fat: 25.80g |
| |
protein: 54.64g |
| |
carbs: 248.57g |
|
-
|
-
|
| Mon 27th: |
1573 *
|
79%
|
fat: 41.15g |
| |
protein: 66.92g |
| |
carbs: 228.22g |
|
-
|
-
|
| Sun 26th: |
1135 *
|
57%
|
fat: 19.37g |
| |
protein: 42.56g |
| |
carbs: 194.83g |
|
-
|
-
|
| Sat 25th: |
1351 *
|
68%
|
fat: 36.16g |
| |
protein: 46.04g |
| |
carbs: 207.22g |
|
857*
|
494
|
| Fri 24th: |
1181 *
|
59%
|
fat: 40.32g |
| |
protein: 39.60g |
| |
carbs: 168.55g |
|
880*
|
301
|
| Thu 23rd: |
1224 *
|
61%
|
fat: 20.36g |
| |
protein: 36.68g |
| |
carbs: 221.41g |
|
-
|
-
|
| Wed 22nd: |
1132 *
|
57%
|
fat: 30.95g |
| |
protein: 39.19g |
| |
carbs: 169.89g |
|
-
|
-
|
| Tue 21st: |
1189 *
|
59%
|
fat: 29.87g |
| |
protein: 33.05g |
| |
carbs: 194.02g |
|
-
|
-
|
| Mon 20th: |
1448 *
|
72%
|
fat: 31.71g |
| |
protein: 44.09g |
| |
carbs: 240.57g |
|
1203*
|
245
|
| Sun 19th: |
1321 *
|
66%
|
fat: 30.23g |
| |
protein: 25.22g |
| |
carbs: 233.54g |
|
-
|
-
|
| Sat 18th: |
1546 *
|
77%
|
fat: 31.38g |
| |
protein: 51.75g |
| |
carbs: 257.90g |
|
-
|
-
|
