bdponder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 2nd: 1338 * 74%
fat: 38.39g
|
protein: 104.48g
|
carbs: 147.02g
- -
Wed 1st: 3448 * 192%
fat: 171.31g
|
protein: 127.79g
|
carbs: 352.61g
- -
September 2014
Wed 17th: 1467 * 82%
fat: 49.85g
|
protein: 74.68g
|
carbs: 187.45g
- -
Sat 6th: 2024 * 112%
fat: 113.75g
|
protein: 70.10g
|
carbs: 179.00g
- -
Fri 5th: 2243 * 125%
fat: 97.00g
|
protein: 144.70g
|
carbs: 212.20g
- -
August 2014
Tue 26th: 1538 * 85%
fat: 63.52g
|
protein: 37.67g
|
carbs: 210.35g
- -
Mon 25th: 1742 * 97%
fat: 84.74g
|
protein: 67.45g
|
carbs: 181.76g
3289*  1547
Fri 22nd: 4114 * 229%
fat: 191.32g
|
protein: 111.76g
|
carbs: 530.85g
- -

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