Saruel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Sun 27th: 3436 * 111%
fat: 71.84g
|
protein: 136.92g
|
carbs: 556.69g
- -
September 2015
August 2015
Sun 16th: 1526 * 45%
fat: 78.03g
|
protein: 79.70g
|
carbs: 132.69g
- -
January 2015
Tue 13th: 521 * 15%
fat: 11.26g
|
protein: 18.66g
|
carbs: 87.49g
- -
Mon 12th: 306 * 9%
fat: 10.78g
|
protein: 37.24g
|
carbs: 15.97g
- -
Fri 9th: 546 * 16%
fat: 20.35g
|
protein: 19.08g
|
carbs: 73.38g
- -
Sun 4th: 120 * 4%
fat: 1.80g
|
protein: 24.00g
|
carbs: 2.00g
2353*  2233
Sat 3rd: 164 * 5%
fat: 1.40g
|
protein: 5.00g
|
carbs: 33.50g
3005*  2841
Thu 1st: 312 * 9%
fat: 5.90g
|
protein: 28.60g
|
carbs: 39.00g
- -
December 2014
Sat 6th: 3036 89%
fat: 66.22g
|
protein: 173.74g
|
carbs: 440.55g
2840*  196
November 2014
Fri 28th: 538 * 14%
fat: 17.75g
|
protein: 16.20g
|
carbs: 79.21g
- -
August 2014
Thu 21st: 3218 85%
fat: 51.40g
|
protein: 155.72g
|
carbs: 520.50g
5183  1965

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