| August 2023 |
| Thu 24th: |
150 *
|
8%
|
fat: 6.00g |
| |
protein: 15.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Wed 23rd: |
710 *
|
37%
|
fat: 26.12g |
| |
protein: 23.46g |
| |
carbs: 90.42g |
|
-
|
-
|
| Wed 9th: |
203 *
|
11%
|
fat: 5.98g |
| |
protein: 5.64g |
| |
carbs: 29.62g |
|
-
|
-
|
| April 2023 |
| Fri 28th: |
679 *
|
36%
|
fat: 26.92g |
| |
protein: 46.83g |
| |
carbs: 57.63g |
|
-
|
-
|
| Mon 3rd: |
532 *
|
28%
|
fat: 16.98g |
| |
protein: 24.86g |
| |
carbs: 70.81g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
282 *
|
15%
|
fat: 11.43g |
| |
protein: 15.06g |
| |
carbs: 29.56g |
|
-
|
-
|
| Fri 3rd: |
391 *
|
21%
|
fat: 21.98g |
| |
protein: 24.66g |
| |
carbs: 24.96g |
|
-
|
-
|
| December 2022 |
| Tue 6th: |
253 *
|
13%
|
fat: 16.01g |
| |
protein: 18.11g |
| |
carbs: 14.33g |
|
-
|
-
|
| October 2022 |
| Tue 25th: |
701 *
|
37%
|
fat: 29.45g |
| |
protein: 39.46g |
| |
carbs: 69.94g |
|
-
|
-
|
| Fri 21st: |
612 *
|
32%
|
fat: 25.00g |
| |
protein: 36.72g |
| |
carbs: 61.62g |
|
-
|
-
|
| Fri 14th: |
886 *
|
47%
|
fat: 31.23g |
| |
protein: 69.90g |
| |
carbs: 78.82g |
|
-
|
-
|
| Fri 7th: |
324 *
|
17%
|
fat: 6.93g |
| |
protein: 16.22g |
| |
carbs: 52.49g |
|
-
|
-
|
| Mon 3rd: |
297 *
|
16%
|
fat: 19.11g |
| |
protein: 12.21g |
| |
carbs: 14.84g |
|
-
|
-
|
| September 2022 |
| Tue 27th: |
218 *
|
11%
|
fat: 11.70g |
| |
protein: 9.33g |
| |
carbs: 18.54g |
|
-
|
-
|
| Tue 20th: |
270 *
|
14%
|
fat: 11.25g |
| |
protein: 11.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 13th: |
247 *
|
13%
|
fat: 11.01g |
| |
protein: 11.62g |
| |
carbs: 26.00g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
253 *
|
13%
|
fat: 16.79g |
| |
protein: 15.99g |
| |
carbs: 10.93g |
|
-
|
-
|
| Mon 22nd: |
487 *
|
26%
|
fat: 27.09g |
| |
protein: 25.85g |
| |
carbs: 32.07g |
|
-
|
-
|
| July 2022 |
| Wed 20th: |
327 *
|
17%
|
fat: 15.97g |
| |
protein: 12.29g |
| |
carbs: 29.38g |
|
-
|
-
|
| Fri 8th: |
215 *
|
11%
|
fat: 8.59g |
| |
protein: 19.04g |
| |
carbs: 14.20g |
|
-
|
-
|
