Jdurant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 16th: 885 * 44%
fat: 43.64g
|
protein: 42.31g
|
carbs: 92.64g
- -
Thu 11th: 1323 * 66%
fat: 62.68g
|
protein: 45.02g
|
carbs: 151.25g
- -
March 2015
Fri 20th: 150 * 8%
fat: 9.00g
|
protein: 4.00g
|
carbs: 14.00g
- -
Mon 16th: 786 * 39%
fat: 36.40g
|
protein: 36.60g
|
carbs: 86.60g
- -
February 2015
Wed 18th: 799 * 40%
fat: 29.91g
|
protein: 69.32g
|
carbs: 65.43g
- -
Mon 16th: 1386 * 69%
fat: 47.43g
|
protein: 89.94g
|
carbs: 154.93g
- -
Thu 12th: 1875 * 94%
fat: 60.00g
|
protein: 67.00g
|
carbs: 264.50g
- -
Wed 11th: 1613 * 81%
fat: 40.91g
|
protein: 106.84g
|
carbs: 203.09g
- -
January 2015
Fri 23rd: 787 * 39%
fat: 30.31g
|
protein: 48.84g
|
carbs: 82.43g
- -
Wed 21st: 916 * 46%
fat: 25.54g
|
protein: 87.32g
|
carbs: 91.95g
- -
Tue 20th: 1834 * 92%
fat: 80.59g
|
protein: 102.95g
|
carbs: 179.88g
- -
Mon 19th: 1273 * 64%
fat: 34.10g
|
protein: 84.38g
|
carbs: 165.18g
- -
Thu 15th: 1152 * 58%
fat: 39.42g
|
protein: 66.22g
|
carbs: 137.95g
3317*  2165
Wed 14th: 1330 * 66%
fat: 47.00g
|
protein: 72.00g
|
carbs: 158.00g
3504*  2174
Tue 13th: 1166 * 58%
fat: 40.04g
|
protein: 42.32g
|
carbs: 163.95g
3361*  2195
Thu 8th: 1315 * 66%
fat: 44.02g
|
protein: 121.18g
|
carbs: 118.28g
- -
November 2014
Fri 7th: 960 * 48%
fat: 21.00g
|
protein: 128.00g
|
carbs: 72.00g
- -
October 2014
Wed 29th: 548 * 27%
fat: 13.46g
|
protein: 14.87g
|
carbs: 92.38g
- -
Tue 28th: 2921 * 146%
fat: 128.55g
|
protein: 62.01g
|
carbs: 376.10g
3418*  497
Wed 22nd: 1595 * 80%
fat: 76.42g
|
protein: 42.33g
|
carbs: 190.70g
4629*  3034

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