| September 2016 |
| Sat 10th: |
2078 *
|
85%
|
fat: 82.03g |
| |
protein: 174.87g |
| |
carbs: 160.25g |
|
-
|
-
|
| Fri 9th: |
2490 *
|
102%
|
fat: 73.80g |
| |
protein: 224.54g |
| |
carbs: 228.58g |
|
-
|
-
|
| Thu 8th: |
419 *
|
17%
|
fat: 11.76g |
| |
protein: 32.02g |
| |
carbs: 48.32g |
|
-
|
-
|
| Wed 7th: |
1855 *
|
76%
|
fat: 37.01g |
| |
protein: 179.62g |
| |
carbs: 197.15g |
|
-
|
-
|
| Tue 6th: |
2479 *
|
102%
|
fat: 79.59g |
| |
protein: 199.68g |
| |
carbs: 244.71g |
|
-
|
-
|
| Mon 5th: |
2452 *
|
100%
|
fat: 86.41g |
| |
protein: 217.57g |
| |
carbs: 204.45g |
|
-
|
-
|
| Fri 2nd: |
2387 *
|
98%
|
fat: 44.60g |
| |
protein: 219.89g |
| |
carbs: 277.91g |
|
-
|
-
|
| Thu 1st: |
2134 *
|
87%
|
fat: 49.91g |
| |
protein: 231.18g |
| |
carbs: 191.64g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
2064 *
|
85%
|
fat: 38.43g |
| |
protein: 176.11g |
| |
carbs: 253.53g |
|
-
|
-
|
| Tue 30th: |
2299 *
|
94%
|
fat: 48.92g |
| |
protein: 214.73g |
| |
carbs: 263.14g |
|
-
|
-
|
| June 2016 |
| Sat 18th: |
2509 *
|
103%
|
fat: 68.12g |
| |
protein: 228.43g |
| |
carbs: 249.78g |
|
-
|
-
|
| May 2016 |
| Sun 1st: |
325 *
|
13%
|
fat: 9.34g |
| |
protein: 5.52g |
| |
carbs: 57.05g |
|
-
|
-
|
| April 2016 |
| Sat 30th: |
2139 *
|
88%
|
fat: 56.49g |
| |
protein: 244.67g |
| |
carbs: 178.76g |
|
-
|
-
|
| Fri 29th: |
2117 *
|
87%
|
fat: 43.69g |
| |
protein: 184.00g |
| |
carbs: 248.25g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
2400 *
|
98%
|
fat: 56.81g |
| |
protein: 241.53g |
| |
carbs: 240.83g |
|
-
|
-
|
| Tue 29th: |
2219 *
|
91%
|
fat: 45.63g |
| |
protein: 221.82g |
| |
carbs: 257.21g |
|
-
|
-
|
| Mon 28th: |
2311 *
|
95%
|
fat: 53.57g |
| |
protein: 221.14g |
| |
carbs: 261.56g |
|
-
|
-
|
| Wed 23rd: |
368 *
|
18%
|
fat: 18.24g |
| |
protein: 40.78g |
| |
carbs: 22.18g |
|
-
|
-
|
| April 2015 |
| Tue 28th: |
1681 *
|
80%
|
fat: 47.40g |
| |
protein: 131.47g |
| |
carbs: 183.01g |
|
-
|
-
|
| Mon 27th: |
2238 *
|
107%
|
fat: 59.57g |
| |
protein: 192.47g |
| |
carbs: 247.94g |
|
-
|
-
|
