juicenda818's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Thu 14th: 55 * 3%
fat: 0.00g
|
protein: 0.73g
|
carbs: 21.11g
2929*  2874
Wed 13th: 55 * 3%
fat: 0.00g
|
protein: 0.73g
|
carbs: 21.11g
2929*  2874
Tue 12th: 55 * 3%
fat: 0.00g
|
protein: 0.73g
|
carbs: 21.11g
2929*  2874
Mon 11th: 55 * 3%
fat: 0.00g
|
protein: 0.73g
|
carbs: 21.11g
2929*  2874
November 2023
Fri 24th: 1734 * 105%
fat: 110.47g
|
protein: 86.38g
|
carbs: 100.87g
2929*  1195
Thu 23rd: 2017 * 122%
fat: 118.75g
|
protein: 114.81g
|
carbs: 126.53g
2929*  912
Wed 22nd: 942 * 57%
fat: 38.40g
|
protein: 55.16g
|
carbs: 82.67g
2929*  1987
Tue 21st: 942 * 57%
fat: 38.40g
|
protein: 55.16g
|
carbs: 82.67g
2929*  1987
Mon 20th: 886 * 54%
fat: 43.73g
|
protein: 67.84g
|
carbs: 60.61g
2929*  2043
Sun 19th: 3114 * 189%
fat: 138.45g
|
protein: 144.44g
|
carbs: 255.50g
2791*  323
Sat 18th: 3869 * 234%
fat: 226.85g
|
protein: 191.52g
|
carbs: 207.34g
2791*  1078
Fri 17th: 2765 * 168%
fat: 97.65g
|
protein: 142.29g
|
carbs: 269.04g
2929*  164
Thu 16th: 1689 * 102%
fat: 116.64g
|
protein: 72.36g
|
carbs: 83.08g
2791*  1102
Wed 15th: 4412 * 267%
fat: 182.20g
|
protein: 152.90g
|
carbs: 235.30g
2929*  1483
Tue 14th: 714 * 43%
fat: 44.25g
|
protein: 51.12g
|
carbs: 29.37g
3180*  2466
Mon 13th: 714 * 43%
fat: 44.25g
|
protein: 51.12g
|
carbs: 29.37g
3180*  2466
Sun 12th: 3444 * 209%
fat: 153.09g
|
protein: 140.26g
|
carbs: 219.98g
2791*  653
Sat 11th: 4675 * 283%
fat: 225.07g
|
protein: 213.36g
|
carbs: 287.29g
2791*  1884
Fri 10th: 3132 * 190%
fat: 139.86g
|
protein: 126.06g
|
carbs: 193.61g
3180*  48
Thu 9th: 1642 * 100%
fat: 112.80g
|
protein: 93.46g
|
carbs: 67.03g
3180*  1538

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