JMiraclesKeepingHealthy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 220 * 11%
fat: 6.00g
|
protein: 4.00g
|
carbs: 37.00g
2040*  1820
Tue 26th: 490 * 24%
fat: 3.50g
|
protein: 43.00g
|
carbs: 73.00g
- -
Thu 21st: 71 * 4%
fat: 0.24g
|
protein: 0.36g
|
carbs: 19.06g
- -
Wed 20th: 630 * 32%
fat: 26.17g
|
protein: 49.81g
|
carbs: 53.36g
- -
Tue 19th: 746 37%
fat: 16.61g
|
protein: 72.97g
|
carbs: 81.72g
- -

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