Josh Alexander's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 1799 72%
fat: 68.45g
|
protein: 92.60g
|
carbs: 217.84g
- -
Wed 20th: 2920 117%
fat: 126.00g
|
protein: 178.00g
|
carbs: 278.00g
- -
Tue 19th: 2150 86%
fat: 78.00g
|
protein: 152.00g
|
carbs: 217.00g
- -
Mon 18th: 1734 69%
fat: 84.00g
|
protein: 172.00g
|
carbs: 74.00g
- -

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