linah malata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 30th: 204 * 11%
fat: 1.81g
|
protein: 6.96g
|
carbs: 36.85g
2204*  2000
Fri 29th: 2019 * 106%
fat: 85.78g
|
protein: 64.36g
|
carbs: 249.26g
- -
Fri 22nd: 434 * 23%
fat: 18.43g
|
protein: 15.71g
|
carbs: 50.88g
2148*  1714
Thu 21st: 1498 * 79%
fat: 44.33g
|
protein: 50.41g
|
carbs: 226.51g
- -
Wed 20th: 308 * 16%
fat: 4.50g
|
protein: 12.20g
|
carbs: 54.00g
- -
Tue 19th: 1141 * 60%
fat: 47.06g
|
protein: 47.48g
|
carbs: 133.61g
2148*  1007
Mon 18th: 999 * 53%
fat: 44.03g
|
protein: 57.98g
|
carbs: 94.17g
2114*  1115
Sun 17th: 1605 * 84%
fat: 41.33g
|
protein: 75.59g
|
carbs: 248.26g
2114*  509
Sat 16th: 1165 * -
fat: 30.50g
|
protein: 97.20g
|
carbs: 137.52g
- -

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