monkrasuska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 15th: 49 * 3%
fat: 0.46g
|
protein: 1.02g
|
carbs: 11.67g
- -
Thu 7th: 1559 * 104%
fat: 48.25g
|
protein: 121.03g
|
carbs: 172.95g
- -
August 2010
Tue 17th: 821 * 55%
fat: 20.17g
|
protein: 48.34g
|
carbs: 117.56g
- -
July 2010
Wed 28th: 885 * 59%
fat: 21.09g
|
protein: 29.62g
|
carbs: 160.90g
- -
Sat 24th: 1025 * 68%
fat: 22.25g
|
protein: 52.51g
|
carbs: 163.62g
- -
Sat 3rd: 200 * 13%
fat: 16.00g
|
protein: 12.00g
|
carbs: 1.00g
- -
Thu 1st: 280 * 19%
fat: 6.00g
|
protein: 29.00g
|
carbs: 29.00g
- -
June 2010
Wed 2nd: 1776 * 118%
fat: 147.98g
|
protein: 78.72g
|
carbs: 31.38g
- -
April 2010
Mon 26th: 10 * 1%
fat: 0.37g
|
protein: 0.18g
|
carbs: 1.76g
- -
Tue 13th: 206 * 14%
fat: 2.44g
|
protein: 12.40g
|
carbs: 61.98g
- -
Thu 8th: 1247 * 83%
fat: 74.27g
|
protein: 118.19g
|
carbs: 22.77g
- -
Wed 7th: 941 * 63%
fat: 38.98g
|
protein: 124.79g
|
carbs: 24.25g
- -
March 2010
Tue 23rd: - - 2659* -
Tue 16th: 636 * 42%
fat: 15.42g
|
protein: 29.59g
|
carbs: 101.71g
- -
Sun 7th: 240 * 16%
fat: 2.00g
|
protein: 4.00g
|
carbs: 54.00g
- -
Sat 6th: 1288 * 86%
fat: 62.32g
|
protein: 66.59g
|
carbs: 116.53g
- -
Thu 4th: 888 * 59%
fat: 36.12g
|
protein: 26.56g
|
carbs: 123.29g
- -
February 2010
Thu 25th: 593 * 40%
fat: 31.04g
|
protein: 14.17g
|
carbs: 68.05g
- -
January 2010
Wed 20th: 350 * 23%
fat: 12.00g
|
protein: 14.00g
|
carbs: 51.00g
- -
Tue 5th: 756 * 50%
fat: 30.18g
|
protein: 55.96g
|
carbs: 68.14g
- -
December 2009
Wed 9th: 440 * 29%
fat: 4.00g
|
protein: 32.00g
|
carbs: 68.00g
- -

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