stub5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 16th: 313 * 13%
fat: 5.81g
|
protein: 8.29g
|
carbs: 56.19g
2470*  2157
Fri 15th: 2179 * 87%
fat: 91.53g
|
protein: 147.18g
|
carbs: 139.61g
2664*  485
June 2014
Tue 17th: 373 * 15%
fat: 26.88g
|
protein: 29.18g
|
carbs: 1.72g
2477*  2104
Mon 16th: 1737 * 69%
fat: 76.47g
|
protein: 89.34g
|
carbs: 165.26g
2327*  590
Thu 12th: 1051 * 42%
fat: 30.73g
|
protein: 50.74g
|
carbs: 137.66g
2589*  1538
Wed 11th: 1434 * 57%
fat: 50.47g
|
protein: 49.51g
|
carbs: 183.46g
2099*  665
Tue 10th: 1866 * 75%
fat: 52.06g
|
protein: 55.37g
|
carbs: 221.70g
2706*  840
March 2014
Thu 6th: 277 * 11%
fat: 18.44g
|
protein: 23.16g
|
carbs: 2.87g
- -
Wed 5th: 1374 * 55%
fat: 62.51g
|
protein: 87.21g
|
carbs: 95.97g
- -
Mon 3rd: 646 * 26%
fat: 10.68g
|
protein: 62.83g
|
carbs: 72.38g
2338*  1692
February 2014
Tue 25th: 997 * 40%
fat: 54.30g
|
protein: 51.76g
|
carbs: 70.98g
- -
Mon 24th: 3076 * 123%
fat: 87.80g
|
protein: 100.90g
|
carbs: 394.15g
3768*  692
Fri 7th: 1045 * 42%
fat: 34.90g
|
protein: 81.64g
|
carbs: 98.41g
2166*  1121
Thu 6th: 2267 * 91%
fat: 86.16g
|
protein: 83.59g
|
carbs: 197.03g
2567*  300
Wed 5th: 2601 * 104%
fat: 89.24g
|
protein: 93.02g
|
carbs: 264.28g
2450*  151
Tue 4th: 1816 * 73%
fat: 67.90g
|
protein: 81.28g
|
carbs: 117.79g
2590*  774
Mon 3rd: 1924 * 77%
fat: 67.75g
|
protein: 86.82g
|
carbs: 177.98g
2710*  786
Sun 2nd: 2450 * 98%
fat: 67.23g
|
protein: 91.41g
|
carbs: 256.08g
3440*  990
Sat 1st: 1273 * 51%
fat: 44.60g
|
protein: 83.46g
|
carbs: 97.66g
2085*  812
January 2014
Fri 31st: 1720 * 69%
fat: 28.69g
|
protein: 84.62g
|
carbs: 205.48g
2566*  846

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