TonyPerry1987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 7th: 992 * 50%
fat: 53.36g
|
protein: 67.48g
|
carbs: 62.13g
- -
Tue 6th: 1302 * -
fat: 57.78g
|
protein: 67.72g
|
carbs: 125.42g
- -
Mon 5th: 946 * -
fat: 49.54g
|
protein: 56.19g
|
carbs: 69.79g
- -
August 2014
Sun 31st: 1571 * -
fat: 94.00g
|
protein: 72.00g
|
carbs: 106.00g
2296*  725
Fri 15th: 573 * -
fat: 25.36g
|
protein: 53.67g
|
carbs: 36.88g
- -
Thu 14th: 1746 * -
fat: 111.26g
|
protein: 97.39g
|
carbs: 90.95g
- -
Wed 13th: 1740 * -
fat: 101.00g
|
protein: 91.00g
|
carbs: 117.00g
- -

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