| October 2012 |
| Tue 9th: |
140 *
|
9%
|
fat: 0.00g |
| |
protein: 14.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 8th: |
1027 *
|
68%
|
fat: 29.35g |
| |
protein: 60.27g |
| |
carbs: 127.32g |
|
-
|
-
|
| Fri 5th: |
400 *
|
27%
|
fat: 3.50g |
| |
protein: 10.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| July 2011 |
| Mon 18th: |
160 *
|
11%
|
fat: 2.50g |
| |
protein: 13.00g |
| |
carbs: 21.00g |
|
2028*
|
 1868
|
| Wed 13th: |
499 *
|
33%
|
fat: 26.16g |
| |
protein: 21.65g |
| |
carbs: 50.75g |
|
-
|
-
|
| Tue 12th: |
914 *
|
61%
|
fat: 50.32g |
| |
protein: 65.16g |
| |
carbs: 58.95g |
|
-
|
-
|
| Mon 11th: |
124 *
|
8%
|
fat: 4.41g |
| |
protein: 10.99g |
| |
carbs: 9.99g |
|
-
|
-
|
| Sun 10th: |
627 *
|
42%
|
fat: 16.91g |
| |
protein: 29.83g |
| |
carbs: 94.63g |
|
-
|
-
|
| Sat 9th: |
831 *
|
55%
|
fat: 17.40g |
| |
protein: 32.54g |
| |
carbs: 138.64g |
|
-
|
-
|
| Fri 8th: |
618 *
|
41%
|
fat: 42.22g |
| |
protein: 27.72g |
| |
carbs: 40.82g |
|
-
|
-
|
| Thu 7th: |
2042 *
|
136%
|
fat: 113.43g |
| |
protein: 129.44g |
| |
carbs: 121.72g |
|
-
|
-
|
| Wed 6th: |
1695 *
|
113%
|
fat: 100.14g |
| |
protein: 70.32g |
| |
carbs: 138.70g |
|
-
|
-
|
| Tue 5th: |
1641
|
109%
|
fat: 81.26g |
| |
protein: 97.30g |
| |
carbs: 140.83g |
|
-
|
-
|
| April 2010 |
| Wed 7th: |
-
|
-
|
|
2143*
|
-
|
| Tue 6th: |
890 *
|
59%
|
fat: 31.05g |
| |
protein: 49.57g |
| |
carbs: 112.81g |
|
-
|
-
|
| Mon 5th: |
1042 *
|
69%
|
fat: 40.02g |
| |
protein: 55.46g |
| |
carbs: 119.55g |
|
1730*
|
688
|
| Sun 4th: |
1222 *
|
81%
|
fat: 41.10g |
| |
protein: 39.31g |
| |
carbs: 94.05g |
|
-
|
-
|
| Sat 3rd: |
973
|
65%
|
fat: 20.58g |
| |
protein: 46.46g |
| |
carbs: 158.53g |
|
-
|
-
|
| Fri 2nd: |
867
|
58%
|
fat: 38.80g |
| |
protein: 49.23g |
| |
carbs: 86.97g |
|
6385*
|
5518
|
| December 2009 |
| Mon 7th: |
203
|
14%
|
fat: 0.92g |
| |
protein: 15.38g |
| |
carbs: 33.99g |
|
-
|
-
|
| October 2009 |
| Mon 19th: |
240 *
|
16%
|
fat: 2.00g |
| |
protein: 5.00g |
| |
carbs: 53.00g |
|
-
|
-
|
