| April 2024 |
| Tue 30th: |
829 *
|
26%
|
fat: 18.53g |
| |
protein: 18.77g |
| |
carbs: 150.50g |
|
-
|
-
|
| Tue 16th: |
645 *
|
20%
|
fat: 12.53g |
| |
protein: 11.31g |
| |
carbs: 117.79g |
|
-
|
-
|
| Mon 8th: |
929 *
|
29%
|
fat: 40.48g |
| |
protein: 24.61g |
| |
carbs: 117.20g |
|
-
|
-
|
| Fri 5th: |
404 *
|
13%
|
fat: 29.06g |
| |
protein: 17.38g |
| |
carbs: 16.47g |
|
-
|
-
|
| Mon 1st: |
543 *
|
17%
|
fat: 7.52g |
| |
protein: 11.57g |
| |
carbs: 109.64g |
|
-
|
-
|
| March 2024 |
| Tue 26th: |
363 *
|
11%
|
fat: 18.31g |
| |
protein: 13.37g |
| |
carbs: 37.54g |
|
-
|
-
|
| Fri 8th: |
817 *
|
26%
|
fat: 22.10g |
| |
protein: 19.40g |
| |
carbs: 133.90g |
|
-
|
-
|
| Wed 6th: |
612 *
|
19%
|
fat: 13.16g |
| |
protein: 10.05g |
| |
carbs: 111.99g |
|
-
|
-
|
| Tue 5th: |
773 *
|
24%
|
fat: 32.12g |
| |
protein: 26.98g |
| |
carbs: 88.11g |
|
-
|
-
|
| Mon 4th: |
424 *
|
13%
|
fat: 13.47g |
| |
protein: 14.94g |
| |
carbs: 57.91g |
|
-
|
-
|
| Fri 1st: |
775 *
|
24%
|
fat: 34.44g |
| |
protein: 20.72g |
| |
carbs: 98.17g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
800 *
|
25%
|
fat: 44.43g |
| |
protein: 28.77g |
| |
carbs: 74.91g |
|
-
|
-
|
| Mon 26th: |
759 *
|
24%
|
fat: 22.62g |
| |
protein: 26.76g |
| |
carbs: 111.79g |
|
-
|
-
|
| Wed 21st: |
406 *
|
13%
|
fat: 6.59g |
| |
protein: 9.57g |
| |
carbs: 74.20g |
|
-
|
-
|
| Mon 12th: |
230 *
|
7%
|
fat: 2.50g |
| |
protein: 8.73g |
| |
carbs: 43.14g |
|
-
|
-
|
| Thu 8th: |
407 *
|
13%
|
fat: 14.60g |
| |
protein: 11.35g |
| |
carbs: 58.66g |
|
-
|
-
|
| January 2024 |
| Tue 23rd: |
1073 *
|
34%
|
fat: 52.32g |
| |
protein: 42.53g |
| |
carbs: 105.83g |
|
-
|
-
|
| Sun 21st: |
1032 *
|
32%
|
fat: 27.87g |
| |
protein: 25.69g |
| |
carbs: 174.06g |
|
-
|
-
|
| Fri 19th: |
674 *
|
21%
|
fat: 13.65g |
| |
protein: 14.13g |
| |
carbs: 125.44g |
|
-
|
-
|
| Thu 18th: |
539 *
|
17%
|
fat: 14.50g |
| |
protein: 26.08g |
| |
carbs: 74.22g |
|
-
|
-
|
