| November 2009 |
| Mon 2nd: |
-
|
-
|
|
1229*
|
-
|
| October 2009 |
| Sat 24th: |
190 *
|
14%
|
fat: 12.00g |
| |
protein: 18.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 23rd: |
-
|
-
|
|
2221*
|
-
|
| Thu 22nd: |
874 *
|
62%
|
fat: 28.57g |
| |
protein: 40.00g |
| |
carbs: 110.88g |
|
2221
|
 1347
|
| Wed 21st: |
552 *
|
39%
|
fat: 17.76g |
| |
protein: 21.13g |
| |
carbs: 74.51g |
|
1919*
|
1367
|
| Tue 20th: |
1389 *
|
99%
|
fat: 34.47g |
| |
protein: 52.98g |
| |
carbs: 223.50g |
|
1267*
|
 122
|
| Mon 19th: |
1048
|
75%
|
fat: 28.44g |
| |
protein: 46.30g |
| |
carbs: 157.78g |
|
1653
|
605
|
| Sun 18th: |
1047
|
75%
|
fat: 32.37g |
| |
protein: 58.61g |
| |
carbs: 125.74g |
|
1393
|
346
|
| Sat 17th: |
1198
|
86%
|
fat: 31.30g |
| |
protein: 61.50g |
| |
carbs: 170.68g |
|
1618
|
420
|
| Fri 16th: |
870
|
62%
|
fat: 24.22g |
| |
protein: 42.13g |
| |
carbs: 126.91g |
|
1508
|
638
|
| Thu 15th: |
1047
|
75%
|
fat: 57.46g |
| |
protein: 56.93g |
| |
carbs: 78.10g |
|
1341
|
294
|
| Wed 14th: |
1094
|
78%
|
fat: 43.70g |
| |
protein: 33.47g |
| |
carbs: 131.98g |
|
1475
|
381
|
