kurtchou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 4th: 2390 * 96%
fat: 52.88g
|
protein: 55.88g
|
carbs: 422.24g
- -
September 2014
Tue 16th: 214 * 9%
fat: 10.82g
|
protein: 9.24g
|
carbs: 19.76g
- -
August 2014
Thu 28th: 1196 * 48%
fat: 37.76g
|
protein: 90.64g
|
carbs: 115.34g
2642*  1446
Tue 19th: 1384 * 55%
fat: 32.63g
|
protein: 46.02g
|
carbs: 222.84g
- -
Sat 16th: 1639 * 66%
fat: 61.33g
|
protein: 60.68g
|
carbs: 213.15g
2914*  1275
Fri 15th: 451 * 18%
fat: 17.14g
|
protein: 20.06g
|
carbs: 52.36g
2431*  1980
Thu 14th: 889 * 36%
fat: 23.74g
|
protein: 34.50g
|
carbs: 132.40g
2280*  1391
Wed 13th: 900 * 36%
fat: 20.99g
|
protein: 29.33g
|
carbs: 147.98g
2280*  1380

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