jo658's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Tue 29th: 618 * 48%
fat: 20.54g
|
protein: 45.63g
|
carbs: 62.81g
- -
Sun 27th: 179 * 14%
fat: 11.98g
|
protein: 48.26g
|
carbs: 67.66g
- -
April 2016
Mon 18th: 277 * 21%
fat: 6.28g
|
protein: 11.93g
|
carbs: 46.63g
- -
October 2014
Mon 13th: 443 * 34%
fat: 14.76g
|
protein: 50.98g
|
carbs: 26.64g
- -
September 2014
Tue 16th: 492 * 38%
fat: 20.06g
|
protein: 47.42g
|
carbs: 32.54g
- -

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