Fogles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 12th: 395 * -
fat: 18.18g
|
protein: 19.93g
|
carbs: 41.96g
- -
April 2015
Wed 15th: 162 * -
fat: 13.05g
|
protein: 6.28g
|
carbs: 5.00g
- -
December 2014
Mon 29th: 610 * -
fat: 19.52g
|
protein: 33.51g
|
carbs: 66.02g
- -
September 2014
Tue 9th: 100 * -
fat: 2.50g
|
protein: 18.34g
|
carbs: 1.67g
- -
August 2014
Wed 27th: 153 * -
fat: 10.09g
|
protein: 12.91g
|
carbs: 1.61g
- -
Tue 26th: 1873 * -
fat: 108.74g
|
protein: 106.16g
|
carbs: 128.10g
2224*  351
Mon 25th: 1748 * -
fat: 96.24g
|
protein: 94.66g
|
carbs: 134.35g
- -
Sun 24th: 1438 * -
fat: 85.72g
|
protein: 97.43g
|
carbs: 73.34g
2095*  657
Sat 23rd: 1465 * -
fat: 65.99g
|
protein: 134.06g
|
carbs: 56.06g
2379*  914
Fri 22nd: 1076 * -
fat: 62.14g
|
protein: 75.51g
|
carbs: 54.60g
- -
Thu 21st: 963 * -
fat: 53.98g
|
protein: 75.90g
|
carbs: 45.84g
2248*  1285
Wed 20th: 2350 * -
fat: 150.34g
|
protein: 89.11g
|
carbs: 154.75g
- -
Tue 19th: 1033 * -
fat: 55.68g
|
protein: 57.24g
|
carbs: 78.14g
2234*  1201
Mon 18th: 882 * -
fat: 43.95g
|
protein: 53.45g
|
carbs: 70.58g
- -
Sun 17th: - - 2345* -
Sat 16th: 259 * -
fat: 18.99g
|
protein: 19.86g
|
carbs: 2.86g
- -
Fri 15th: 1400 * -
fat: 65.49g
|
protein: 67.11g
|
carbs: 130.11g
- -
Thu 14th: 1060 * -
fat: 65.72g
|
protein: 79.31g
|
carbs: 33.86g
2302*  1242
Wed 13th: 959 * -
fat: 48.28g
|
protein: 71.15g
|
carbs: 52.95g
2023*  1064
Tue 12th: 851 * -
fat: 46.20g
|
protein: 70.62g
|
carbs: 34.04g
2239*  1388
Mon 11th: 741 * -
fat: 37.20g
|
protein: 61.62g
|
carbs: 32.04g
2101*  1360

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