| November 2012 |
| Wed 14th: |
614 *
|
56%
|
fat: 32.79g |
| |
protein: 34.79g |
| |
carbs: 40.02g |
|
-
|
-
|
| Thu 1st: |
820 *
|
75%
|
fat: 34.80g |
| |
protein: 33.41g |
| |
carbs: 92.55g |
|
-
|
-
|
| October 2012 |
| Thu 25th: |
581 *
|
53%
|
fat: 24.20g |
| |
protein: 29.34g |
| |
carbs: 66.43g |
|
-
|
-
|
| Wed 24th: |
1090 *
|
99%
|
fat: 46.25g |
| |
protein: 67.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Tue 23rd: |
822 *
|
75%
|
fat: 48.10g |
| |
protein: 44.40g |
| |
carbs: 63.00g |
|
-
|
-
|
| Mon 22nd: |
900 *
|
82%
|
fat: 38.50g |
| |
protein: 69.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Fri 19th: |
560 *
|
51%
|
fat: 32.50g |
| |
protein: 38.00g |
| |
carbs: 54.50g |
|
-
|
-
|
| Thu 18th: |
1105 *
|
100%
|
fat: 64.56g |
| |
protein: 56.24g |
| |
carbs: 93.56g |
|
-
|
-
|
| Wed 17th: |
960
|
87%
|
fat: 36.50g |
| |
protein: 70.00g |
| |
carbs: 108.00g |
|
2211*
|
 1251
|
| Tue 16th: |
897 *
|
82%
|
fat: 51.00g |
| |
protein: 64.00g |
| |
carbs: 60.50g |
|
2283*
|
1386
|
| Mon 15th: |
989 *
|
90%
|
fat: 41.50g |
| |
protein: 64.50g |
| |
carbs: 97.50g |
|
2221*
|
1232
|
| Thu 11th: |
429 *
|
45%
|
fat: 26.00g |
| |
protein: 22.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 10th: |
400 *
|
42%
|
fat: 23.50g |
| |
protein: 22.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Tue 9th: |
452 *
|
48%
|
fat: 20.00g |
| |
protein: 28.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 4th: |
644 *
|
68%
|
fat: 28.49g |
| |
protein: 38.94g |
| |
carbs: 61.65g |
|
-
|
-
|
| Wed 3rd: |
784 *
|
83%
|
fat: 32.92g |
| |
protein: 41.91g |
| |
carbs: 86.78g |
|
-
|
-
|
| Tue 2nd: |
890 *
|
94%
|
fat: 42.29g |
| |
protein: 57.74g |
| |
carbs: 78.10g |
|
-
|
-
|
| Mon 1st: |
804 *
|
85%
|
fat: 31.84g |
| |
protein: 36.10g |
| |
carbs: 103.75g |
|
-
|
-
|
| September 2012 |
| Fri 28th: |
435 *
|
46%
|
fat: 22.00g |
| |
protein: 18.25g |
| |
carbs: 42.75g |
|
1961*
|
1526
|
| Thu 27th: |
872 *
|
92%
|
fat: 35.34g |
| |
protein: 31.10g |
| |
carbs: 94.75g |
|
1943*
|
1071
|
