Boerenooi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 1315 * 69%
fat: 74.03g
|
protein: 52.39g
|
carbs: 102.32g
2346*  1031
Tue 26th: 1317 * 69%
fat: 86.01g
|
protein: 79.19g
|
carbs: 64.70g
2579*  1262
Mon 25th: 1820 * 96%
fat: 124.61g
|
protein: 88.00g
|
carbs: 71.74g
2439*  619
Sun 24th: 1332 * 70%
fat: 67.28g
|
protein: 89.72g
|
carbs: 92.48g
2313*  981
Sat 23rd: 1904 * 100%
fat: 98.10g
|
protein: 67.59g
|
carbs: 177.38g
2468*  564
Fri 22nd: 1545 * 81%
fat: 82.01g
|
protein: 82.75g
|
carbs: 101.19g
2451*  906
Thu 21st: 1626 * 86%
fat: 98.89g
|
protein: 82.26g
|
carbs: 96.18g
2198*  572
Wed 20th: 1558 * 82%
fat: 91.59g
|
protein: 77.61g
|
carbs: 90.20g
2569*  1011
Tue 19th: 1355 * 71%
fat: 76.42g
|
protein: 82.41g
|
carbs: 66.97g
2569*  1214
Mon 18th: 1401 * 74%
fat: 99.06g
|
protein: 75.11g
|
carbs: 64.20g
2552*  1151
Sun 17th: 1236 * 65%
fat: 72.62g
|
protein: 60.12g
|
carbs: 69.98g
2423*  1187
Sat 16th: 1219 * 64%
fat: 67.46g
|
protein: 60.76g
|
carbs: 67.28g
2713*  1494
Fri 15th: 1437 * 76%
fat: 97.28g
|
protein: 72.79g
|
carbs: 77.47g
2537*  1100
Thu 14th: 1364 * 72%
fat: 89.37g
|
protein: 85.98g
|
carbs: 60.50g
2590*  1226
Wed 13th: 1254 * 66%
fat: 74.89g
|
protein: 74.51g
|
carbs: 74.15g
2225*  971
Tue 12th: 1464 * 77%
fat: 93.78g
|
protein: 52.39g
|
carbs: 109.45g
2604*  1140

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