gargoyle90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 748 * 31%
fat: 21.65g
|
protein: 41.48g
|
carbs: 100.23g
4225*  3477
Fri 3rd: 1366 * 57%
fat: 73.07g
|
protein: 65.52g
|
carbs: 110.28g
4548*  3182
Thu 2nd: 1775 * 74%
fat: 126.20g
|
protein: 57.85g
|
carbs: 100.34g
5067*  3292
Wed 1st: 920 * 38%
fat: 39.69g
|
protein: 41.10g
|
carbs: 102.76g
4028*  3108
April 2024
Tue 30th: 929 * 39%
fat: 43.52g
|
protein: 45.43g
|
carbs: 88.06g
4393*  3464
Mon 29th: 529 * 22%
fat: 27.52g
|
protein: 30.43g
|
carbs: 41.06g
4702*  4173
Sun 28th: 1337 * 56%
fat: 78.03g
|
protein: 50.09g
|
carbs: 107.86g
4393*  3056
Sat 27th: 653 * 27%
fat: 21.79g
|
protein: 35.19g
|
carbs: 79.10g
4070*  3417
Fri 26th: 970 * 40%
fat: 38.84g
|
protein: 58.28g
|
carbs: 100.32g
4028*  3058
Thu 25th: 1329 * 55%
fat: 70.02g
|
protein: 62.43g
|
carbs: 112.06g
4702*  3373
Wed 24th: 1165 * 49%
fat: 53.19g
|
protein: 62.36g
|
carbs: 111.56g
4393*  3228
Tue 23rd: 1201 * 50%
fat: 61.92g
|
protein: 65.60g
|
carbs: 95.52g
4393*  3192
Mon 22nd: 1561 * 65%
fat: 87.42g
|
protein: 69.60g
|
carbs: 121.52g
4028*  2467
Sun 21st: 784 * 33%
fat: 30.38g
|
protein: 44.72g
|
carbs: 84.19g
4548*  3764
Sat 20th: 937 * 39%
fat: 23.44g
|
protein: 47.28g
|
carbs: 138.44g
4702*  3765
Fri 19th: 1338 * 56%
fat: 60.89g
|
protein: 111.17g
|
carbs: 82.25g
4870*  3532
Thu 18th: 862 * 36%
fat: 36.86g
|
protein: 46.44g
|
carbs: 88.61g
4702*  3840
Wed 17th: 1262 * 53%
fat: 64.77g
|
protein: 40.64g
|
carbs: 130.10g
4702*  3440
Tue 16th: 864 * 36%
fat: 26.57g
|
protein: 55.26g
|
carbs: 99.43g
4028*  3164
Mon 15th: 827 * 34%
fat: 42.05g
|
protein: 43.03g
|
carbs: 71.96g
4983*  4156

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