akayasimo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Wed 4th: 1205 50%
fat: 56.06g
|
protein: 45.19g
|
carbs: 135.24g
- -
Tue 3rd: 1558 65%
fat: 33.03g
|
protein: 52.27g
|
carbs: 228.08g
2938*  1380
Mon 2nd: 1437 * 60%
fat: 46.05g
|
protein: 58.21g
|
carbs: 198.79g
2823*  1386

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