decoribylori's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Mon 12th: 788 * 56%
fat: 33.58g
|
protein: 65.57g
|
carbs: 60.87g
2022*  1234
February 2010
Thu 25th: 1263 * 90%
fat: 53.94g
|
protein: 96.71g
|
carbs: 105.43g
- -
Wed 24th: 290 * 21%
fat: 11.17g
|
protein: 13.15g
|
carbs: 35.46g
2100*  1810
Tue 16th: 927 * 66%
fat: 54.58g
|
protein: 52.47g
|
carbs: 62.11g
- -
Mon 15th: - - 2010* -
Tue 2nd: 780 * 56%
fat: 32.20g
|
protein: 89.65g
|
carbs: 38.04g
1938*  1158
January 2010
Thu 28th: 261 * 19%
fat: 3.41g
|
protein: 28.32g
|
carbs: 31.55g
2164*  1903
Tue 26th: 504 * 36%
fat: 6.86g
|
protein: 51.42g
|
carbs: 62.23g
1771*  1267
Mon 25th: - - 2117* -
Fri 22nd: 403 * 29%
fat: 14.52g
|
protein: 20.21g
|
carbs: 46.03g
1800*  1397
Thu 21st: 790 * 56%
fat: 18.62g
|
protein: 61.21g
|
carbs: 94.80g
1906*  1116
Wed 20th: 856 * 61%
fat: 29.12g
|
protein: 53.02g
|
carbs: 94.24g
1998*  1142
Tue 19th: 957 * 68%
fat: 20.70g
|
protein: 83.97g
|
carbs: 127.61g
1958*  1001
Sun 17th: 997 * 71%
fat: 18.64g
|
protein: 75.19g
|
carbs: 141.91g
2355*  1358
Sat 16th: 191 * 14%
fat: 5.17g
|
protein: 12.75g
|
carbs: 23.72g
- -
Fri 15th: 1221 87%
fat: 55.17g
|
protein: 81.51g
|
carbs: 109.11g
1791*  570
Fri 8th: 165 * 12%
fat: 0.52g
|
protein: 17.49g
|
carbs: 24.46g
1832*  1667
Thu 7th: 990 * 71%
fat: 20.62g
|
protein: 64.70g
|
carbs: 114.54g
1745*  755
Wed 6th: 666 48%
fat: 21.44g
|
protein: 73.46g
|
carbs: 54.12g
2263*  1597
October 2009
Tue 13th: 1030 * 52%
fat: 38.26g
|
protein: 84.62g
|
carbs: 102.92g
2046*  1016

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