| November 2010 |
| Thu 18th: |
460 *
|
29%
|
fat: 15.10g |
| |
protein: 13.00g |
| |
carbs: 69.72g |
|
-
|
-
|
| Tue 16th: |
540 *
|
34%
|
fat: 19.00g |
| |
protein: 49.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Sun 14th: |
300 *
|
19%
|
fat: 12.50g |
| |
protein: 7.50g |
| |
carbs: 47.50g |
|
-
|
-
|
| Sat 13th: |
1321 *
|
83%
|
fat: 47.20g |
| |
protein: 86.01g |
| |
carbs: 135.45g |
|
-
|
-
|
| Fri 12th: |
309 *
|
19%
|
fat: 13.05g |
| |
protein: 8.80g |
| |
carbs: 37.54g |
|
-
|
-
|
| Thu 11th: |
1517 *
|
95%
|
fat: 70.29g |
| |
protein: 42.74g |
| |
carbs: 181.50g |
|
-
|
-
|
| Wed 10th: |
355 *
|
22%
|
fat: 9.62g |
| |
protein: 19.56g |
| |
carbs: 48.70g |
|
-
|
-
|
| February 2010 |
| Tue 2nd: |
660 *
|
41%
|
fat: 36.02g |
| |
protein: 50.02g |
| |
carbs: 34.70g |
|
-
|
-
|
| January 2010 |
| Fri 29th: |
578 *
|
36%
|
fat: 38.92g |
| |
protein: 49.06g |
| |
carbs: 8.31g |
|
-
|
-
|
| Tue 26th: |
1121 *
|
70%
|
fat: 71.71g |
| |
protein: 87.37g |
| |
carbs: 28.87g |
|
-
|
-
|
| Mon 25th: |
1098 *
|
69%
|
fat: 83.34g |
| |
protein: 58.95g |
| |
carbs: 31.84g |
|
-
|
-
|
| Sun 24th: |
1087 *
|
68%
|
fat: 76.69g |
| |
protein: 77.27g |
| |
carbs: 19.95g |
|
-
|
-
|
| Sat 23rd: |
95 *
|
6%
|
fat: 7.85g |
| |
protein: 5.88g |
| |
carbs: 0.13g |
|
-
|
-
|
| December 2009 |
| Sat 5th: |
398 *
|
25%
|
fat: 27.21g |
| |
protein: 20.14g |
| |
carbs: 16.98g |
|
-
|
-
|
| Fri 4th: |
574 *
|
36%
|
fat: 21.40g |
| |
protein: 47.20g |
| |
carbs: 45.39g |
|
-
|
-
|
| Tue 1st: |
349 *
|
22%
|
fat: 16.83g |
| |
protein: 39.39g |
| |
carbs: 9.18g |
|
-
|
-
|
| November 2009 |
| Mon 30th: |
200 *
|
12%
|
fat: 6.00g |
| |
protein: 8.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sun 22nd: |
429 *
|
27%
|
fat: 16.25g |
| |
protein: 35.28g |
| |
carbs: 36.30g |
|
-
|
-
|
| Thu 19th: |
118 *
|
7%
|
fat: 6.63g |
| |
protein: 7.47g |
| |
carbs: 12.18g |
|
-
|
-
|
| Wed 18th: |
380 *
|
24%
|
fat: 4.93g |
| |
protein: 33.47g |
| |
carbs: 45.98g |
|
-
|
-
|
