3495ee0cbefa4360a3649c005b8ad443's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 3rd: 479 * 29%
fat: 15.98g
|
protein: 42.89g
|
carbs: 49.96g
- -
Sat 2nd: 2568 * 154%
fat: 100.64g
|
protein: 61.87g
|
carbs: 359.22g
- -
Fri 1st: 1678 * 101%
fat: 59.29g
|
protein: 52.02g
|
carbs: 240.82g
3217*  1539
March 2016
Sat 12th: 721 * 55%
fat: 10.31g
|
protein: 21.02g
|
carbs: 138.51g
- -
January 2016
Sat 30th: 360 * 27%
fat: 4.50g
|
protein: 5.50g
|
carbs: 75.67g
- -
May 2015
Thu 7th: 867 * 66%
fat: 61.94g
|
protein: 40.58g
|
carbs: 36.77g
- -
April 2015
Mon 6th: 1943 * 147%
fat: 45.60g
|
protein: 63.06g
|
carbs: 231.20g
- -
March 2015
Mon 30th: 1243 * 94%
fat: 51.93g
|
protein: 8.81g
|
carbs: 178.93g
- -
Thu 19th: 1510 * 114%
fat: 24.93g
|
protein: 47.52g
|
carbs: 233.68g
- -
Wed 18th: 1264 * 96%
fat: 64.94g
|
protein: 71.91g
|
carbs: 90.65g
- -
Tue 17th: 1776 * 135%
fat: 61.10g
|
protein: 61.10g
|
carbs: 197.20g
- -
Mon 16th: 658 * 50%
fat: 29.88g
|
protein: 8.78g
|
carbs: 87.31g
- -
Sun 15th: 536 * 41%
fat: 0.00g
|
protein: 37.19g
|
carbs: 212.45g
- -
Sat 14th: 748 * 55%
fat: 23.88g
|
protein: 9.55g
|
carbs: 121.54g
- -
Fri 13th: 959 * 71%
fat: 39.11g
|
protein: 11.43g
|
carbs: 138.67g
- -
Thu 12th: 601 * 44%
fat: 7.54g
|
protein: 50.41g
|
carbs: 222.95g
- -
Wed 11th: 1447 * 106%
fat: 57.65g
|
protein: 54.54g
|
carbs: 188.48g
- -
Tue 10th: 2551 * 188%
fat: 72.21g
|
protein: 92.41g
|
carbs: 326.46g
- -
Thu 5th: 650 * 48%
fat: 40.50g
|
protein: 17.00g
|
carbs: 57.00g
- -

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