| November 2016 |
| Fri 18th: |
619 *
|
34%
|
fat: 42.64g |
| |
protein: 36.46g |
| |
carbs: 22.41g |
|
-
|
-
|
| Thu 17th: |
721 *
|
40%
|
fat: 29.21g |
| |
protein: 63.97g |
| |
carbs: 49.21g |
|
-
|
-
|
| Wed 16th: |
834 *
|
46%
|
fat: 34.87g |
| |
protein: 42.01g |
| |
carbs: 98.72g |
|
-
|
-
|
| Tue 15th: |
896 *
|
50%
|
fat: 28.87g |
| |
protein: 72.38g |
| |
carbs: 86.42g |
|
-
|
-
|
| Mon 14th: |
300 *
|
17%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sat 12th: |
217 *
|
12%
|
fat: 5.03g |
| |
protein: 7.01g |
| |
carbs: 39.56g |
|
-
|
-
|
| Thu 10th: |
804 *
|
45%
|
fat: 41.06g |
| |
protein: 57.05g |
| |
carbs: 55.91g |
|
-
|
-
|
| Wed 9th: |
900 *
|
50%
|
fat: 42.09g |
| |
protein: 37.75g |
| |
carbs: 100.70g |
|
-
|
-
|
| Tue 8th: |
1682 *
|
93%
|
fat: 99.51g |
| |
protein: 66.99g |
| |
carbs: 130.68g |
|
-
|
-
|
| Mon 7th: |
1649 *
|
92%
|
fat: 85.70g |
| |
protein: 56.37g |
| |
carbs: 138.17g |
|
-
|
-
|
| Sun 6th: |
920 *
|
51%
|
fat: 44.20g |
| |
protein: 24.88g |
| |
carbs: 96.15g |
|
-
|
-
|
| Fri 4th: |
429 *
|
24%
|
fat: 22.15g |
| |
protein: 26.72g |
| |
carbs: 21.30g |
|
-
|
-
|
| Thu 3rd: |
1070 *
|
59%
|
fat: 46.03g |
| |
protein: 41.43g |
| |
carbs: 100.38g |
|
-
|
-
|
| Wed 2nd: |
1215 *
|
68%
|
fat: 50.70g |
| |
protein: 55.04g |
| |
carbs: 130.68g |
|
-
|
-
|
| Tue 1st: |
867 *
|
48%
|
fat: 46.43g |
| |
protein: 38.55g |
| |
carbs: 73.05g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
804 *
|
45%
|
fat: 31.11g |
| |
protein: 46.48g |
| |
carbs: 60.22g |
|
-
|
-
|
| Sun 30th: |
914 *
|
51%
|
fat: 48.59g |
| |
protein: 47.96g |
| |
carbs: 51.00g |
|
-
|
-
|
| Sat 29th: |
878 *
|
49%
|
fat: 34.02g |
| |
protein: 28.94g |
| |
carbs: 117.74g |
|
2090*
|
 1212
|
| Fri 21st: |
278 *
|
15%
|
fat: 15.66g |
| |
protein: 19.77g |
| |
carbs: 17.38g |
|
-
|
-
|
| Thu 13th: |
295 *
|
16%
|
fat: 18.36g |
| |
protein: 4.98g |
| |
carbs: 10.06g |
|
-
|
-
|
