| November 2011 |
| Sun 13th: |
808 *
|
54%
|
fat: 56.61g |
| |
protein: 40.46g |
| |
carbs: 32.41g |
|
-
|
-
|
| October 2011 |
| Wed 19th: |
323 *
|
22%
|
fat: 14.90g |
| |
protein: 26.53g |
| |
carbs: 20.68g |
|
-
|
-
|
| Sun 16th: |
289 *
|
19%
|
fat: 21.17g |
| |
protein: 19.35g |
| |
carbs: 3.79g |
|
-
|
-
|
| Sun 2nd: |
203 *
|
14%
|
fat: 14.90g |
| |
protein: 13.53g |
| |
carbs: 2.68g |
|
-
|
-
|
| Sat 1st: |
208 *
|
14%
|
fat: 14.96g |
| |
protein: 13.71g |
| |
carbs: 3.80g |
|
-
|
-
|
| September 2011 |
| Mon 26th: |
757 *
|
50%
|
fat: 58.49g |
| |
protein: 51.86g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 23rd: |
202 *
|
13%
|
fat: 6.07g |
| |
protein: 11.77g |
| |
carbs: 29.98g |
|
-
|
-
|
| Wed 21st: |
939 *
|
63%
|
fat: 50.17g |
| |
protein: 51.68g |
| |
carbs: 67.66g |
|
-
|
-
|
| Tue 20th: |
1209
|
81%
|
fat: 75.57g |
| |
protein: 110.45g |
| |
carbs: 21.91g |
|
3210*
|
 2001
|
| Mon 19th: |
840 *
|
56%
|
fat: 61.86g |
| |
protein: 49.49g |
| |
carbs: 26.20g |
|
-
|
-
|
| Sat 17th: |
766 *
|
51%
|
fat: 51.04g |
| |
protein: 48.02g |
| |
carbs: 30.89g |
|
-
|
-
|
| Sun 11th: |
753 *
|
50%
|
fat: 25.33g |
| |
protein: 68.52g |
| |
carbs: 61.77g |
|
-
|
-
|
| Sat 10th: |
1194 *
|
80%
|
fat: 30.94g |
| |
protein: 77.56g |
| |
carbs: 152.55g |
|
-
|
-
|
| Fri 9th: |
1210 *
|
81%
|
fat: 72.38g |
| |
protein: 80.05g |
| |
carbs: 55.94g |
|
-
|
-
|
| Thu 8th: |
1341 *
|
89%
|
fat: 61.63g |
| |
protein: 64.70g |
| |
carbs: 135.81g |
|
3812*
|
2471
|
| Wed 7th: |
1275
|
85%
|
fat: 51.33g |
| |
protein: 113.54g |
| |
carbs: 87.46g |
|
-
|
-
|
| Tue 6th: |
1192
|
79%
|
fat: 50.35g |
| |
protein: 79.25g |
| |
carbs: 108.21g |
|
3635*
|
2443
|
| Mon 5th: |
1241
|
83%
|
fat: 73.04g |
| |
protein: 66.97g |
| |
carbs: 84.36g |
|
3559*
|
2318
|
