Hanahjima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 25th: 192 * 8%
fat: 0.25g
|
protein: 0.25g
|
carbs: 47.25g
- -
Sun 24th: 1446 * 58%
fat: 65.32g
|
protein: 59.18g
|
carbs: 159.84g
- -
Sat 23rd: 1757 * 70%
fat: 58.86g
|
protein: 26.54g
|
carbs: 273.80g
- -
Fri 22nd: 677 * 27%
fat: 22.40g
|
protein: 16.10g
|
carbs: 100.70g
- -
Thu 21st: 2313 * 93%
fat: 112.31g
|
protein: 59.40g
|
carbs: 264.15g
- -
Wed 20th: 1734 * 69%
fat: 79.50g
|
protein: 19.25g
|
carbs: 232.75g
- -
Tue 19th: 2453 * 98%
fat: 65.25g
|
protein: 82.85g
|
carbs: 385.75g
- -
Mon 18th: 1593 * 64%
fat: 57.55g
|
protein: 52.80g
|
carbs: 211.20g
- -
Sun 17th: 2071 * 83%
fat: 112.40g
|
protein: 46.00g
|
carbs: 216.70g
- -
Sat 16th: 2363 * 95%
fat: 81.85g
|
protein: 55.65g
|
carbs: 359.05g
- -
Fri 15th: 2702 * 108%
fat: 78.75g
|
protein: 69.65g
|
carbs: 435.35g
- -
Thu 14th: 2105 * 84%
fat: 93.01g
|
protein: 73.88g
|
carbs: 239.00g
- -
Wed 13th: 2571 * 103%
fat: 131.34g
|
protein: 113.47g
|
carbs: 228.13g
- -
Tue 12th: 1394 * 56%
fat: 97.63g
|
protein: 31.32g
|
carbs: 97.78g
- -
Mon 11th: 1879 * 75%
fat: 68.60g
|
protein: 36.10g
|
carbs: 283.35g
- -
Sun 10th: 1953 * 78%
fat: 63.54g
|
protein: 50.81g
|
carbs: 293.76g
926*  1027
Sat 9th: 2433 * 97%
fat: 115.35g
|
protein: 54.44g
|
carbs: 291.79g
- -
Fri 8th: 2024 * 81%
fat: 83.55g
|
protein: 77.85g
|
carbs: 238.05g
- -
Thu 7th: 2508 * 100%
fat: 139.50g
|
protein: 107.53g
|
carbs: 202.57g
- -
Wed 6th: 2169 * 87%
fat: 89.42g
|
protein: 105.16g
|
carbs: 235.84g
- -

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