| July 2019 |
| Wed 3rd: |
810 *
|
30%
|
fat: 46.00g |
| |
protein: 29.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| January 2017 |
| Sat 21st: |
445 *
|
16%
|
fat: 15.75g |
| |
protein: 46.50g |
| |
carbs: 28.00g |
|
-
|
-
|
| May 2016 |
| Fri 20th: |
1020 *
|
38%
|
fat: 66.00g |
| |
protein: 36.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Thu 19th: |
1020 *
|
38%
|
fat: 66.00g |
| |
protein: 36.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| February 2016 |
| Thu 18th: |
730 *
|
27%
|
fat: 26.00g |
| |
protein: 35.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Wed 17th: |
1035 *
|
38%
|
fat: 33.91g |
| |
protein: 79.87g |
| |
carbs: 101.16g |
|
-
|
-
|
| January 2016 |
| Thu 7th: |
2407 *
|
89%
|
fat: 104.00g |
| |
protein: 138.00g |
| |
carbs: 238.00g |
|
-
|
-
|
| Wed 6th: |
1895 *
|
68%
|
fat: 84.50g |
| |
protein: 116.00g |
| |
carbs: 173.50g |
|
-
|
-
|
| December 2011 |
| Thu 22nd: |
400 *
|
14%
|
fat: 25.50g |
| |
protein: 39.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Wed 21st: |
290 *
|
10%
|
fat: 18.50g |
| |
protein: 28.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Tue 20th: |
1055 *
|
38%
|
fat: 45.50g |
| |
protein: 76.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Mon 19th: |
920 *
|
33%
|
fat: 34.50g |
| |
protein: 67.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| November 2011 |
| Tue 8th: |
240 *
|
9%
|
fat: 6.00g |
| |
protein: 16.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| October 2011 |
| Sun 23rd: |
-
|
-
|
|
2099*
|
-
|
| Sat 22nd: |
-
|
-
|
|
2099*
|
-
|
| Fri 21st: |
-
|
-
|
|
2099*
|
-
|
| Thu 20th: |
-
|
-
|
|
2099*
|
-
|
| Wed 19th: |
-
|
-
|
|
2099*
|
-
|
| Tue 18th: |
-
|
-
|
|
2099*
|
-
|
| Mon 17th: |
-
|
-
|
|
2099*
|
-
|
| Sun 16th: |
1970 *
|
90%
|
fat: 101.00g |
| |
protein: 79.00g |
| |
carbs: 187.00g |
|
2099*
|
 129
|
| Sat 15th: |
2387 *
|
108%
|
fat: 104.77g |
| |
protein: 104.67g |
| |
carbs: 246.67g |
|
2099*
|
 288
|
| Fri 14th: |
2777 *
|
126%
|
fat: 135.77g |
| |
protein: 130.67g |
| |
carbs: 253.67g |
|
2099*
|
678
|
| Thu 13th: |
1970 *
|
90%
|
fat: 101.00g |
| |
protein: 79.00g |
| |
carbs: 187.00g |
|
-
|
-
|
| Wed 12th: |
1330 *
|
60%
|
fat: 67.00g |
| |
protein: 70.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Tue 11th: |
1330 *
|
60%
|
fat: 67.00g |
| |
protein: 70.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Mon 10th: |
2180 *
|
99%
|
fat: 110.00g |
| |
protein: 94.00g |
| |
carbs: 204.00g |
|
-
|
-
|
