jetty_28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Thu 9th: 1794 * 82%
fat: 63.78g
|
protein: 85.41g
|
carbs: 244.40g
3842*  2048
Tue 7th: - - 3073* -
May 2011
Tue 17th: 753 * 34%
fat: 33.14g
|
protein: 22.84g
|
carbs: 95.29g
- -
April 2011
Mon 18th: 1022 * 46%
fat: 44.66g
|
protein: 54.38g
|
carbs: 107.57g
- -
Thu 7th: 766 * 35%
fat: 24.73g
|
protein: 40.25g
|
carbs: 96.78g
- -
Tue 5th: 1383 * 63%
fat: 59.46g
|
protein: 60.53g
|
carbs: 158.09g
- -
March 2011
Wed 23rd: 909 * 41%
fat: 50.85g
|
protein: 29.95g
|
carbs: 86.52g
- -
Tue 22nd: 893 * 41%
fat: 27.20g
|
protein: 44.93g
|
carbs: 118.28g
- -
February 2011
Mon 28th: 1756 * 80%
fat: 71.71g
|
protein: 114.23g
|
carbs: 181.80g
- -
Tue 1st: 398 * 18%
fat: 30.53g
|
protein: 26.12g
|
carbs: 3.25g
- -
January 2011
Mon 31st: 1481 * 67%
fat: 102.02g
|
protein: 115.25g
|
carbs: 20.75g
- -
Wed 19th: 927 * 42%
fat: 17.33g
|
protein: 65.21g
|
carbs: 123.94g
- -
Tue 18th: 1060 * 48%
fat: 57.12g
|
protein: 61.82g
|
carbs: 85.34g
- -
Fri 14th: 943 * 43%
fat: 36.64g
|
protein: 43.65g
|
carbs: 130.17g
- -
Thu 13th: 1075 * 49%
fat: 40.88g
|
protein: 54.04g
|
carbs: 161.64g
- -
Wed 12th: 1650 75%
fat: 59.44g
|
protein: 88.02g
|
carbs: 226.37g
2772  1122
Tue 11th: 1497 68%
fat: 64.58g
|
protein: 82.65g
|
carbs: 169.49g
2772  1275
Mon 10th: 1561 * 71%
fat: 65.24g
|
protein: 100.20g
|
carbs: 170.76g
- -
Sun 9th: 458 * 21%
fat: 26.36g
|
protein: 18.84g
|
carbs: 57.30g
- -
December 2010
Mon 13th: 861 * 39%
fat: 46.82g
|
protein: 56.77g
|
carbs: 97.94g
- -
Fri 10th: 1224 * 56%
fat: 69.63g
|
protein: 76.36g
|
carbs: 88.85g
- -

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