| March 2012 |
| Mon 12th: |
-
|
-
|
|
2642*
|
-
|
| November 2011 |
| Tue 1st: |
360 *
|
30%
|
fat: 6.26g |
| |
protein: 19.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| October 2011 |
| Tue 25th: |
641 *
|
53%
|
fat: 12.41g |
| |
protein: 48.00g |
| |
carbs: 83.90g |
|
-
|
-
|
| Mon 24th: |
982
|
82%
|
fat: 20.62g |
| |
protein: 59.91g |
| |
carbs: 137.96g |
|
2064*
|
 1082
|
| Sat 22nd: |
416 *
|
35%
|
fat: 9.71g |
| |
protein: 21.83g |
| |
carbs: 61.25g |
|
-
|
-
|
| Tue 18th: |
409
|
34%
|
fat: 6.44g |
| |
protein: 20.30g |
| |
carbs: 68.41g |
|
-
|
-
|
| Mon 17th: |
1029
|
86%
|
fat: 19.24g |
| |
protein: 76.99g |
| |
carbs: 140.76g |
|
-
|
-
|
| Fri 14th: |
966
|
80%
|
fat: 26.32g |
| |
protein: 44.87g |
| |
carbs: 138.28g |
|
-
|
-
|
| Thu 13th: |
1216
|
101%
|
fat: 13.15g |
| |
protein: 80.89g |
| |
carbs: 140.12g |
|
-
|
-
|
| Wed 12th: |
929
|
77%
|
fat: 12.40g |
| |
protein: 71.06g |
| |
carbs: 141.02g |
|
-
|
-
|
| Tue 11th: |
982
|
82%
|
fat: 23.15g |
| |
protein: 58.35g |
| |
carbs: 140.13g |
|
-
|
-
|
| Mon 10th: |
563
|
47%
|
fat: 11.73g |
| |
protein: 29.60g |
| |
carbs: 84.51g |
|
-
|
-
|
| Sat 8th: |
193 *
|
16%
|
fat: 3.96g |
| |
protein: 9.48g |
| |
carbs: 31.80g |
|
-
|
-
|
| Fri 7th: |
918 *
|
76%
|
fat: 13.44g |
| |
protein: 62.45g |
| |
carbs: 134.12g |
|
-
|
-
|
| Thu 6th: |
1136 *
|
95%
|
fat: 12.08g |
| |
protein: 61.20g |
| |
carbs: 138.82g |
|
2297
|
1161
|
| Wed 5th: |
1346
|
112%
|
fat: 13.10g |
| |
protein: 99.70g |
| |
carbs: 152.80g |
|
2203*
|
857
|
| Tue 4th: |
880
|
59%
|
fat: 18.66g |
| |
protein: 70.15g |
| |
carbs: 111.86g |
|
2050
|
1170
|
| Mon 3rd: |
1187
|
79%
|
fat: 13.12g |
| |
protein: 66.15g |
| |
carbs: 116.66g |
|
2055
|
868
|
| Sun 2nd: |
974
|
65%
|
fat: 17.33g |
| |
protein: 71.30g |
| |
carbs: 130.24g |
|
2061
|
1087
|
| Sat 1st: |
1079 *
|
72%
|
fat: 20.06g |
| |
protein: 66.05g |
| |
carbs: 121.57g |
|
2072
|
993
|
