Randyestep's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Wed 22nd: 225 * 15%
fat: 7.18g
|
protein: 31.37g
|
carbs: 8.54g
- -
June 2012
Sat 16th: 1308 * 87%
fat: 98.00g
|
protein: 36.00g
|
carbs: 67.00g
- -
May 2012
Wed 23rd: 621 * 41%
fat: 33.52g
|
protein: 39.48g
|
carbs: 43.65g
- -
Mon 21st: 1368 * 91%
fat: 82.85g
|
protein: 108.14g
|
carbs: 44.04g
- -
Fri 18th: 1007 * 67%
fat: 67.36g
|
protein: 61.95g
|
carbs: 34.00g
- -
Thu 17th: 1176 * 78%
fat: 62.69g
|
protein: 100.78g
|
carbs: 51.22g
- -
April 2012
Thu 26th: 462 * 31%
fat: 18.50g
|
protein: 35.00g
|
carbs: 36.00g
- -
Wed 4th: 124 * 8%
fat: 5.04g
|
protein: 18.39g
|
carbs: 0.00g
- -
March 2012
Tue 20th: 1115 * 74%
fat: 55.75g
|
protein: 77.00g
|
carbs: 78.00g
- -
February 2012
Wed 15th: 904 * 60%
fat: 36.62g
|
protein: 95.82g
|
carbs: 47.36g
- -
January 2012
Mon 30th: - - 2855* -
Tue 17th: 542 * 36%
fat: 10.00g
|
protein: 56.00g
|
carbs: 84.00g
- -
Wed 4th: 650 * 43%
fat: 29.00g
|
protein: 48.50g
|
carbs: 53.75g
- -
November 2011
Wed 23rd: 200 * 13%
fat: 10.00g
|
protein: 2.00g
|
carbs: 26.00g
- -
October 2011
Mon 10th: 633 * 42%
fat: 33.97g
|
protein: 46.55g
|
carbs: 32.02g
- -
September 2011
Wed 14th: - - 2905* -
Tue 13th: 266 * 18%
fat: 16.08g
|
protein: 9.71g
|
carbs: 24.10g
- -
Mon 12th: 982 * 65%
fat: 50.00g
|
protein: 97.50g
|
carbs: 32.00g
- -
Sun 11th: 1510 * 101%
fat: 107.28g
|
protein: 103.79g
|
carbs: 28.84g
- -
Sat 10th: 1012 * 67%
fat: 62.94g
|
protein: 60.36g
|
carbs: 49.96g
- -
Fri 9th: 1079 * 72%
fat: 56.87g
|
protein: 66.50g
|
carbs: 75.55g
- -
Thu 8th: 1047 * 70%
fat: 60.05g
|
protein: 83.10g
|
carbs: 47.18g
- -

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