| September 2011 |
| Wed 21st: |
1074 *
|
51%
|
fat: 27.15g |
| |
protein: 72.19g |
| |
carbs: 127.37g |
|
-
|
-
|
| Tue 20th: |
1354 *
|
64%
|
fat: 37.07g |
| |
protein: 58.48g |
| |
carbs: 186.56g |
|
-
|
-
|
| Mon 19th: |
1496 *
|
71%
|
fat: 30.08g |
| |
protein: 155.80g |
| |
carbs: 143.37g |
|
-
|
-
|
| Fri 16th: |
964 *
|
46%
|
fat: 28.21g |
| |
protein: 64.75g |
| |
carbs: 104.29g |
|
-
|
-
|
| Thu 15th: |
657 *
|
31%
|
fat: 4.69g |
| |
protein: 49.88g |
| |
carbs: 107.53g |
|
-
|
-
|
| Wed 14th: |
1350 *
|
64%
|
fat: 27.37g |
| |
protein: 118.32g |
| |
carbs: 147.68g |
|
-
|
-
|
| Tue 13th: |
2403 *
|
114%
|
fat: 48.67g |
| |
protein: 187.72g |
| |
carbs: 298.14g |
|
2605*
|
 202
|
| Mon 12th: |
2423 *
|
115%
|
fat: 34.50g |
| |
protein: 196.86g |
| |
carbs: 322.93g |
|
2643*
|
220
|
| Thu 8th: |
819 *
|
39%
|
fat: 29.27g |
| |
protein: 31.47g |
| |
carbs: 104.50g |
|
-
|
-
|
| Wed 7th: |
1546 *
|
74%
|
fat: 61.28g |
| |
protein: 98.06g |
| |
carbs: 140.56g |
|
2523*
|
977
|
| Tue 6th: |
1597 *
|
76%
|
fat: 40.87g |
| |
protein: 148.97g |
| |
carbs: 146.37g |
|
2529*
|
932
|
| Mon 5th: |
2841 *
|
135%
|
fat: 104.26g |
| |
protein: 182.67g |
| |
carbs: 294.03g |
|
2716*
|
 125
|
| Sun 4th: |
1088 *
|
52%
|
fat: 32.45g |
| |
protein: 59.54g |
| |
carbs: 133.25g |
|
-
|
-
|
| Sat 3rd: |
1872 *
|
89%
|
fat: 60.00g |
| |
protein: 119.90g |
| |
carbs: 197.86g |
|
2385*
|
513
|
| Fri 2nd: |
2627 *
|
125%
|
fat: 113.65g |
| |
protein: 109.64g |
| |
carbs: 282.52g |
|
1999*
|
628
|
| Thu 1st: |
2191 *
|
104%
|
fat: 54.89g |
| |
protein: 150.98g |
| |
carbs: 263.03g |
|
2577*
|
386
|
| August 2011 |
| Wed 31st: |
2236 *
|
106%
|
fat: 52.67g |
| |
protein: 152.90g |
| |
carbs: 271.73g |
|
1955*
|
281
|
