ashaj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 18th: 1951 * 65%
fat: 74.99g
|
protein: 121.86g
|
carbs: 190.87g
- -
Mon 11th: 1220 * 41%
fat: 39.05g
|
protein: 70.04g
|
carbs: 146.40g
- -
Sun 10th: 2010 * 67%
fat: 92.63g
|
protein: 79.62g
|
carbs: 214.63g
- -
Fri 8th: 903 * 30%
fat: 22.37g
|
protein: 56.60g
|
carbs: 118.46g
- -
Thu 7th: 2342 * 78%
fat: 120.11g
|
protein: 103.60g
|
carbs: 214.14g
- -
Wed 6th: 2441 * 81%
fat: 106.89g
|
protein: 82.49g
|
carbs: 299.93g
- -
Tue 5th: 2742 * 91%
fat: 81.47g
|
protein: 253.64g
|
carbs: 253.55g
- -
Mon 4th: 2993 * 100%
fat: 111.31g
|
protein: 111.47g
|
carbs: 394.27g
- -
Sun 3rd: 2956 * 99%
fat: 122.32g
|
protein: 141.45g
|
carbs: 329.49g
- -
Sat 2nd: 3088 * 103%
fat: 93.79g
|
protein: 227.53g
|
carbs: 338.57g
- -

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