Tatersref's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sun 13th: - - 3882* -
April 2012
Mon 2nd: 1060 * 38%
fat: 49.73g
|
protein: 32.58g
|
carbs: 117.50g
2870*  1810
Sun 1st: 1109 * 40%
fat: 21.97g
|
protein: 41.73g
|
carbs: 126.87g
2917*  1808
March 2012
Sat 31st: 1176 * 42%
fat: 70.24g
|
protein: 21.62g
|
carbs: 115.57g
3405*  2229
Fri 30th: 442 * 16%
fat: 11.91g
|
protein: 8.10g
|
carbs: 79.59g
3309*  2867
Thu 29th: 1435 * 51%
fat: 76.75g
|
protein: 36.33g
|
carbs: 151.79g
3249*  1814
Wed 28th: - - 2977* -
Mon 26th: - - 2787* -
Sun 25th: 1627 * 58%
fat: 35.32g
|
protein: 33.27g
|
carbs: 194.92g
2799*  1172
Sat 24th: 585 * 21%
fat: 14.45g
|
protein: 20.41g
|
carbs: 100.69g
3593*  3008
Fri 23rd: 521 * 19%
fat: 7.36g
|
protein: 22.55g
|
carbs: 94.08g
- -
Thu 22nd: 1120 * 40%
fat: 54.56g
|
protein: 34.85g
|
carbs: 127.45g
3997*  2877
Wed 21st: 1647 * 59%
fat: 86.01g
|
protein: 69.08g
|
carbs: 152.71g
3429*  1782
Tue 20th: 628 * 22%
fat: 34.27g
|
protein: 11.11g
|
carbs: 71.43g
3320*  2692
Mon 19th: 592 * 21%
fat: 19.13g
|
protein: 17.97g
|
carbs: 85.02g
3344*  2752
Sun 18th: 883 * 32%
fat: 21.19g
|
protein: 32.48g
|
carbs: 114.13g
2941*  2058
Sat 17th: 1390 * 50%
fat: 26.30g
|
protein: 45.62g
|
carbs: 145.67g
2762*  1372
Fri 16th: 442 * 16%
fat: 6.99g
|
protein: 12.54g
|
carbs: 86.93g
3417*  2975
Thu 15th: 1941 * 69%
fat: 82.29g
|
protein: 32.71g
|
carbs: 270.75g
3382*  1441
Wed 14th: 1686 * 60%
fat: 50.75g
|
protein: 54.21g
|
carbs: 263.12g
3477*  1791
Tue 13th: 1374 * 49%
fat: 38.78g
|
protein: 31.34g
|
carbs: 195.05g
2953*  1579

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