Blonde1234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 2nd: 1548 * 81%
fat: 30.90g
|
protein: 60.14g
|
carbs: 247.82g
3309*  1761
March 2012
Fri 16th: 1081 * 57%
fat: 13.91g
|
protein: 53.68g
|
carbs: 188.10g
2775*  1694
Thu 15th: 2572 * 135%
fat: 93.59g
|
protein: 99.91g
|
carbs: 338.16g
2678*  106
Wed 14th: 941 * 50%
fat: 39.16g
|
protein: 43.17g
|
carbs: 105.71g
2879*  1938
Fri 9th: 1174 * 62%
fat: 56.02g
|
protein: 22.80g
|
carbs: 143.97g
- -
Thu 8th: 1206 * 63%
fat: 61.94g
|
protein: 16.15g
|
carbs: 144.98g
- -
Wed 7th: 1672 * 88%
fat: 71.55g
|
protein: 48.86g
|
carbs: 215.42g
- -
Tue 6th: 2049 * 108%
fat: 81.96g
|
protein: 55.62g
|
carbs: 299.14g
- -
Mon 5th: 1460 * 77%
fat: 39.95g
|
protein: 38.24g
|
carbs: 245.24g
- -
Sun 4th: 345 * 18%
fat: 3.66g
|
protein: 14.37g
|
carbs: 64.41g
2770*  2425
Sat 3rd: 1418 * 75%
fat: 64.12g
|
protein: 25.70g
|
carbs: 147.77g
- -
Fri 2nd: 2345 * 123%
fat: 74.01g
|
protein: 64.87g
|
carbs: 317.66g
3011*  666
Thu 1st: 1638 * 86%
fat: 64.61g
|
protein: 111.29g
|
carbs: 153.32g
2999*  1361
February 2012
Wed 29th: 1288 * 68%
fat: 32.72g
|
protein: 78.93g
|
carbs: 169.87g
- -
Tue 28th: 1906 * 100%
fat: 88.32g
|
protein: 131.36g
|
carbs: 142.75g
3002*  1096
Mon 27th: 1107 * 58%
fat: 16.81g
|
protein: 44.49g
|
carbs: 190.32g
2937*  1830
Tue 21st: 1081 * 57%
fat: 38.62g
|
protein: 48.08g
|
carbs: 126.16g
2038*  957
Mon 20th: 1536 * 81%
fat: 59.30g
|
protein: 67.69g
|
carbs: 177.67g
- -
Wed 15th: 1012 * 53%
fat: 29.37g
|
protein: 20.68g
|
carbs: 164.83g
- -
Tue 14th: 1636 * 86%
fat: 65.61g
|
protein: 69.85g
|
carbs: 190.99g
- -

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