| September 2014 |
| Thu 25th: |
1460 *
|
97%
|
fat: 66.00g |
| |
protein: 64.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| Tue 23rd: |
750 *
|
50%
|
fat: 19.00g |
| |
protein: 37.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Mon 22nd: |
1440 *
|
96%
|
fat: 84.00g |
| |
protein: 66.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Thu 18th: |
310 *
|
21%
|
fat: 10.00g |
| |
protein: 17.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Wed 17th: |
1430 *
|
95%
|
fat: 40.50g |
| |
protein: 67.50g |
| |
carbs: 89.50g |
|
-
|
-
|
| Tue 16th: |
1230 *
|
82%
|
fat: 22.00g |
| |
protein: 53.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Mon 15th: |
1143 *
|
76%
|
fat: 38.90g |
| |
protein: 54.24g |
| |
carbs: 108.26g |
|
-
|
-
|
| Thu 4th: |
760 *
|
51%
|
fat: 6.00g |
| |
protein: 12.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Wed 3rd: |
710 *
|
47%
|
fat: 18.00g |
| |
protein: 27.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| August 2014 |
| Thu 21st: |
340 *
|
23%
|
fat: 17.50g |
| |
protein: 14.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Wed 20th: |
530 *
|
35%
|
fat: 16.00g |
| |
protein: 25.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Tue 19th: |
1330 *
|
89%
|
fat: 32.50g |
| |
protein: 49.00g |
| |
carbs: 214.00g |
|
-
|
-
|
| Fri 15th: |
1465 *
|
98%
|
fat: 49.46g |
| |
protein: 58.71g |
| |
carbs: 94.43g |
|
-
|
-
|
| Thu 14th: |
650 *
|
43%
|
fat: 6.00g |
| |
protein: 11.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Wed 13th: |
700 *
|
47%
|
fat: 17.50g |
| |
protein: 38.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Tue 12th: |
826 *
|
55%
|
fat: 25.58g |
| |
protein: 64.23g |
| |
carbs: 92.01g |
|
-
|
-
|
| Mon 11th: |
873 *
|
58%
|
fat: 22.49g |
| |
protein: 82.10g |
| |
carbs: 90.43g |
|
-
|
-
|
| Thu 7th: |
845 *
|
56%
|
fat: 8.25g |
| |
protein: 107.50g |
| |
carbs: 83.00g |
|
-
|
-
|
| Wed 6th: |
700 *
|
47%
|
fat: 7.00g |
| |
protein: 95.50g |
| |
carbs: 69.00g |
|
-
|
-
|
| Tue 5th: |
1480 *
|
99%
|
fat: 60.50g |
| |
protein: 117.00g |
| |
carbs: 112.00g |
|
-
|
-
|
