| August 2021 |
| Mon 9th: |
1275 *
|
75%
|
fat: 46.60g |
| |
protein: 61.13g |
| |
carbs: 163.24g |
|
1546*
|
 271
|
| December 2020 |
| Thu 3rd: |
1683 *
|
99%
|
fat: 48.29g |
| |
protein: 72.89g |
| |
carbs: 246.98g |
|
1626*
|
 57
|
| September 2018 |
| Fri 28th: |
170 *
|
10%
|
fat: 2.64g |
| |
protein: 6.67g |
| |
carbs: 30.51g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
-
|
-
|
|
1640*
|
-
|
| September 2014 |
| Tue 2nd: |
977 *
|
57%
|
fat: 21.17g |
| |
protein: 42.97g |
| |
carbs: 159.67g |
|
-
|
-
|
| Mon 1st: |
985 *
|
58%
|
fat: 27.70g |
| |
protein: 42.11g |
| |
carbs: 147.62g |
|
-
|
-
|
| August 2014 |
| Sun 31st: |
984 *
|
58%
|
fat: 23.88g |
| |
protein: 34.94g |
| |
carbs: 163.96g |
|
-
|
-
|
| Sat 30th: |
1098 *
|
65%
|
fat: 25.79g |
| |
protein: 41.11g |
| |
carbs: 182.39g |
|
-
|
-
|
| Fri 29th: |
801 *
|
47%
|
fat: 19.65g |
| |
protein: 33.92g |
| |
carbs: 126.76g |
|
-
|
-
|
| Thu 28th: |
1006 *
|
59%
|
fat: 20.69g |
| |
protein: 41.05g |
| |
carbs: 163.22g |
|
-
|
-
|
| Wed 27th: |
1093 *
|
64%
|
fat: 19.71g |
| |
protein: 32.10g |
| |
carbs: 199.54g |
|
-
|
-
|
| Tue 26th: |
657 *
|
39%
|
fat: 8.98g |
| |
protein: 30.74g |
| |
carbs: 121.78g |
|
-
|
-
|
| Mon 25th: |
970 *
|
57%
|
fat: 22.98g |
| |
protein: 30.59g |
| |
carbs: 166.02g |
|
-
|
-
|
| Sun 24th: |
1117 *
|
66%
|
fat: 24.03g |
| |
protein: 45.20g |
| |
carbs: 191.81g |
|
-
|
-
|
| Sat 23rd: |
942 *
|
55%
|
fat: 24.56g |
| |
protein: 65.26g |
| |
carbs: 152.08g |
|
-
|
-
|
| Fri 22nd: |
887 *
|
52%
|
fat: 12.94g |
| |
protein: 32.94g |
| |
carbs: 175.25g |
|
-
|
-
|
| Thu 21st: |
1033 *
|
61%
|
fat: 16.35g |
| |
protein: 37.83g |
| |
carbs: 195.21g |
|
-
|
-
|
| Wed 20th: |
1233 *
|
73%
|
fat: 18.63g |
| |
protein: 31.19g |
| |
carbs: 251.02g |
|
-
|
-
|
| Tue 19th: |
1052 *
|
62%
|
fat: 14.71g |
| |
protein: 45.16g |
| |
carbs: 201.38g |
|
-
|
-
|
| Mon 18th: |
1033 *
|
61%
|
fat: 17.03g |
| |
protein: 44.09g |
| |
carbs: 191.72g |
|
-
|
-
|
| Sun 17th: |
1496 *
|
88%
|
fat: 24.29g |
| |
protein: 50.27g |
| |
carbs: 288.87g |
|
-
|
-
|
